Exact recipe ingredient
Dried pumpkin seed kernels
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Seeds, pumpkin and squash seed kernels, dried
USDA SR Legacy · FDC 170556 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 559 kcal
- Protein
- 30.2 g
- Total sugars
- 1.4 g
- Total fat
- 49 g
- Folic acid
- 0 µg
- Alpha-tocopherol
- 2.18 mg
- Folate (DFE)
- 58 µg DFE
- Isoleucine
- 1.28 g
- Leucine
- 2.42 g
- Lysine
- 1.24 g
- Cystine
- 0.33 g
- Valine
- 1.58 g
- Arginine
- 5.35 g
- Histidine
- 0.78 g
- Aspartic acid
- 2.96 g
- Serine
- 1.67 g
- Food folate
- 58 µg
- Tryptophan
- 0.58 g
- Threonine
- 1 g
- Methionine
- 0.6 g
- Phenylalanine
- 1.73 g
- Tyrosine
- 1.09 g
- Alanine
- 1.48 g
- Glutamic acid
- 6.19 g
- Glycine
- 1.84 g
- Proline
- 1.32 g
- Retinol
- 0 µg
- Vitamin C
- 1.9 mg
- Folate, total
- 58 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Choline, total
- 63 mg
- Starch
- 1.47 g
- Fructose
- 0.15 g
- Lactose
- 0 g
- Vitamin A (RAE)
- 1 µg
- Beta-carotene
- 9 µg
- Iron
- 8.82 mg
- Magnesium
- 592 mg
- Phosphorus
- 1,230 mg
- Sodium
- 7 mg
- Copper
- 1.34 mg
- Manganese
- 4.54 mg
- Thiamin
- 0.27 mg
- Riboflavin
- 0.15 mg
- Total trans fatty acids
- 0.06 g
- DHA
- 0 g
- EPA
- 0 g
- Linoleic acid
- 20.7 g
- ALA
- 0.12 g
- Niacin
- 4.99 mg
- Pantothenic acid
- 0.75 mg
- Vitamin B-6
- 0.14 mg
- Calcium
- 46 mg
- Potassium
- 809 mg
- Zinc
- 7.81 mg
- Selenium
- 9.4 µg
- Sucrose
- 1.13 g
- Glucose
- 0.13 g
- Maltose
- 0 g
- Water
- 5.23 g