Exact recipe ingredient
Carrot
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Carrots, raw
USDA SR Legacy · FDC 170393 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Hummus & carrot sandwich · 8 min →Carrot lentil skillet · 18 min →Crunchy cabbage hummus tacos · 12 min →Tofu tahini cabbage bowl · 18 min →Peanut tofu pasta · 25 min →Carrot walnut oats · 15 min →
See all 17 recipes using this ingredient
Savory carrot oat pancakes · 25 min →Ginger tofu crunch salad · 20 min →Coconut carrot lentil soup · 25 min →Peanut cucumber pasta salad · 20 min →Carrot chickpea fritters · 25 min →Lemon chicken barley soup · 25 min →Cumin carrot bulgur bowl · 20 min →Cumin lentil carrot rice · 20 min →Chicken cabbage ginger rice · 20 min →Coriander carrot tofu couscous · 25 min →Ginger carrot egg rice · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 41 kcal
- Protein
- 0.93 g
- Dietary fibre
- 2.8 g
- Total sugars
- 4.74 g
- Total fat
- 0.24 g
- Folic acid
- 0 µg
- Vitamin K (phylloquinone)
- 13.2 µg
- Iron
- 0.3 mg
- Magnesium
- 12 mg
- Phosphorus
- 35 mg
- Sodium
- 69 mg
- Copper
- 0.05 mg
- Manganese
- 0.14 mg
- Vitamin C
- 5.9 mg
- Thiamin
- 0.07 mg
- Riboflavin
- 0.06 mg
- Folate, total
- 19 µg
- Starch
- 1.43 g
- Fructose
- 0.55 g
- Lactose
- 0 g
- Selenium
- 0.1 µg
- Alpha-tocopherol
- 0.66 mg
- Sucrose
- 3.59 g
- Glucose
- 0.59 g
- Maltose
- 0 g
- Water
- 88.3 g
- Calcium
- 33 mg
- Potassium
- 320 mg
- Zinc
- 0.24 mg
- Niacin
- 0.98 mg
- Pantothenic acid
- 0.27 mg
- Vitamin B-6
- 0.14 mg
- Choline, total
- 8.8 mg
- Isoleucine
- 0.08 g
- Leucine
- 0.1 g
- Lysine
- 0.1 g
- Cystine
- 0.08 g
- Valine
- 0.07 g
- Arginine
- 0.09 g
- Histidine
- 0.04 g
- Aspartic acid
- 0.19 g
- Serine
- 0.05 g
- Fluoride
- 3.2 µg
- Tryptophan
- 0.01 g
- Threonine
- 0.19 g
- Methionine
- 0.02 g
- Phenylalanine
- 0.06 g
- Tyrosine
- 0.04 g
- Alanine
- 0.11 g
- Glutamic acid
- 0.37 g
- Glycine
- 0.05 g
- Proline
- 0.05 g
- Retinol
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Beta-carotene
- 8,280 µg
- Folate (DFE)
- 19 µg DFE
- Food folate
- 19 µg
- DHA
- 0 g
- EPA
- 0 g
- Vitamin A (RAE)
- 835 µg