Exact recipe ingredient
Canned light tuna in water, drained
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
USDA SR Legacy · FDC 173709 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Fish.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 86 kcal
- Protein
- 19.4 g
- Total sugars
- 0 g
- Total fat
- 0.96 g
- Folic acid
- 0 µg
- Alpha-tocopherol
- 0.33 mg
- Beta-carotene
- 0 µg
- Fluoride
- 18.6 µg
- Food folate
- 4 µg
- Retinol
- 17 µg
- Vitamin A (RAE)
- 17 µg
- Folate (DFE)
- 4 µg DFE
- Isoleucine
- 0.86 g
- Leucine
- 1.51 g
- Lysine
- 1.71 g
- Cystine
- 0.2 g
- Valine
- 0.96 g
- Arginine
- 1.12 g
- Histidine
- 0.55 g
- Aspartic acid
- 1.91 g
- Serine
- 0.76 g
- Niacin
- 10.1 mg
- Pantothenic acid
- 0.15 mg
- Vitamin B-6
- 0.32 mg
- Selenium
- 70.6 µg
- Calcium
- 17 mg
- Potassium
- 179 mg
- Zinc
- 0.69 mg
- Water
- 78.1 g
- DHA
- 0.2 g
- EPA
- 0.03 g
- Linoleic acid
- 0.01 g
- ALA
- <0.01 g
- Vitamin D (D2 + D3)
- 1.2 µg
- Vitamin B-12
- 2.55 µg
- Thiamin
- 0.03 mg
- Riboflavin
- 0.08 mg
- Cholesterol
- 36 mg
- Total trans fatty acids
- <0.01 g
- Tryptophan
- 0.21 g
- Threonine
- 0.82 g
- Methionine
- 0.55 g
- Phenylalanine
- 0.73 g
- Tyrosine
- 0.63 g
- Alanine
- 1.13 g
- Glutamic acid
- 2.78 g
- Glycine
- 0.89 g
- Proline
- 0.66 g
- Iron
- 1.63 mg
- Magnesium
- 23 mg
- Phosphorus
- 139 mg
- Sodium
- 247 mg
- Copper
- 0.05 mg
- Manganese
- 0.02 mg
- Vitamin C
- 0 mg
- Folate, total
- 4 µg
- Choline, total
- 29.3 mg