Exact recipe ingredient
Sweet potato
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
USDA SR Legacy · FDC 168482 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 86 kcal
- Protein
- 1.57 g
- Total sugars
- 4.18 g
- Total fat
- 0.05 g
- Folic acid
- 0 µg
- Vitamin A (RAE)
- 709 µg
- Food folate
- 11 µg
- Tryptophan
- 0.03 g
- Threonine
- 0.08 g
- Methionine
- 0.03 g
- Phenylalanine
- 0.09 g
- Tyrosine
- 0.03 g
- Alanine
- 0.08 g
- Glutamic acid
- 0.16 g
- Glycine
- 0.06 g
- Proline
- 0.05 g
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 12.3 mg
- Folate (DFE)
- 11 µg DFE
- Isoleucine
- 0.06 g
- Leucine
- 0.09 g
- Lysine
- 0.07 g
- Cystine
- 0.02 g
- Valine
- 0.09 g
- Arginine
- 0.06 g
- Histidine
- 0.03 g
- Aspartic acid
- 0.38 g
- Serine
- 0.09 g
- Vitamin C
- 2.4 mg
- Beta-carotene
- 8,510 µg
- Sodium
- 55 mg
- Folate, total
- 11 µg
- Starch
- 12.6 g
- Fructose
- 0.7 g
- Lactose
- 0 g
- Selenium
- 0.6 µg
- Sucrose
- 2.52 g
- Glucose
- 0.96 g
- Water
- 77.3 g
- Retinol
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Maltose
- 0 g
- Calcium
- 30 mg
- Potassium
- 337 mg
- Zinc
- 0.3 mg
- Alpha-tocopherol
- 0.26 mg
- Niacin
- 0.56 mg
- Pantothenic acid
- 0.8 mg
- Vitamin B-6
- 0.21 mg
- Iron
- 0.61 mg
- Magnesium
- 25 mg
- Phosphorus
- 47 mg
- Copper
- 0.15 mg
- Manganese
- 0.26 mg
- Thiamin
- 0.08 mg
- Riboflavin
- 0.06 mg