Exact recipe ingredient
Plain cooked quinoa
Weigh after cooking. Ready-cooked products can contain extra oil or seasoning.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Quinoa, cooked
USDA SR Legacy · FDC 168917 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
See all 8 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 120 kcal
- Protein
- 4.4 g
- Dietary fibre
- 2.8 g
- Total sugars
- 0.87 g
- Total fat
- 1.92 g
- Starch
- 17.6 g
- Food folate
- 42 µg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.11 mg
- Folate, total
- 42 µg
- Iron
- 1.49 mg
- Magnesium
- 64 mg
- Phosphorus
- 152 mg
- Sodium
- 7 mg
- Copper
- 0.19 mg
- Manganese
- 0.63 mg
- Serine
- 0.18 g
- Niacin
- 0.41 mg
- Vitamin B-6
- 0.12 mg
- Water
- 71.6 g
- Calcium
- 17 mg
- Potassium
- 172 mg
- Zinc
- 1.09 mg
- Selenium
- 2.8 µg
- Alpha-tocopherol
- 0.63 mg
- Folic acid
- 0 µg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Vitamin C
- 0 mg
- Tryptophan
- 0.05 g
- Threonine
- 0.13 g
- Methionine
- 0.1 g
- Phenylalanine
- 0.19 g
- Tyrosine
- 0.08 g
- Alanine
- 0.18 g
- Glutamic acid
- 0.58 g
- Glycine
- 0.22 g
- Proline
- 0.24 g
- Folate (DFE)
- 42 µg DFE
- Isoleucine
- 0.16 g
- Leucine
- 0.26 g
- Lysine
- 0.24 g
- Cystine
- 0.06 g
- Valine
- 0.19 g
- Arginine
- 0.34 g
- Histidine
- 0.13 g
- Aspartic acid
- 0.35 g
- DHA
- 0.02 g
- EPA
- 0 g
- Beta-carotene
- 3 µg
- Choline, total
- 23 mg