Exact recipe ingredient
Green beans, ends trimmed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Beans, snap, green, raw
USDA SR Legacy · FDC 169961 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 31 kcal
- Protein
- 1.83 g
- Dietary fibre
- 2.7 g
- Total sugars
- 3.26 g
- Total fat
- 0.22 g
- Folic acid
- 0 µg
- Fluoride
- 19 µg
- Choline, total
- 15.3 mg
- Water
- 90.3 g
- Sucrose
- 0.36 g
- Glucose
- 1.51 g
- Calcium
- 37 mg
- Potassium
- 211 mg
- Zinc
- 0.24 mg
- Niacin
- 0.73 mg
- Pantothenic acid
- 0.23 mg
- Vitamin B-6
- 0.14 mg
- Vitamin C
- 12.2 mg
- Thiamin
- 0.08 mg
- Riboflavin
- 0.1 mg
- Folate, total
- 33 µg
- Starch
- 0.88 g
- Fructose
- 1.39 g
- Iron
- 1.03 mg
- Magnesium
- 25 mg
- Phosphorus
- 38 mg
- Sodium
- 6 mg
- Copper
- 0.07 mg
- Manganese
- 0.22 mg
- Maltose
- 0 g
- Isoleucine
- 0.07 g
- Leucine
- 0.11 g
- Lysine
- 0.09 g
- Cystine
- 0.02 g
- Valine
- 0.09 g
- Arginine
- 0.07 g
- Histidine
- 0.03 g
- Aspartic acid
- 0.26 g
- Serine
- 0.1 g
- Folate (DFE)
- 33 µg DFE
- Lactose
- 0 g
- Vitamin A (RAE)
- 35 µg
- DHA
- 0 g
- EPA
- 0 g
- Food folate
- 33 µg
- Tryptophan
- 0.02 g
- Threonine
- 0.08 g
- Methionine
- 0.02 g
- Phenylalanine
- 0.07 g
- Tyrosine
- 0.04 g
- Alanine
- 0.08 g
- Glutamic acid
- 0.19 g
- Glycine
- 0.07 g
- Proline
- 0.07 g
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Beta-carotene
- 379 µg
- Alpha-tocopherol
- 0.41 mg
- Selenium
- 0.6 µg