Exact recipe ingredient
Fresh ginger, peeled
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Ginger root, raw
USDA SR Legacy · FDC 169231 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Ginger tofu crunch salad · 20 min →Peanut cucumber pasta salad · 20 min →Ginger edamame cabbage pan · 20 min →Pineapple ginger tofu rice · 20 min →Ginger cashew broccoli bowl · 20 min →Cauliflower peanut chickpea bowl · 25 min →
See all 20 recipes using this ingredient
Coconut ginger chicken rice · 25 min →Ginger soy salmon rice · 20 min →Green bean peanut tofu · 25 min →Coconut mackerel tomato pot · 20 min →Pineapple cashew chicken pan · 25 min →Spinach chickpea coconut pot · 20 min →Ginger mushroom edamame soup · 25 min →Chicken cabbage ginger rice · 20 min →Peanut sweet potato chickpea stew · 25 min →Coconut lentil spinach soup · 20 min →Ginger garlic aubergine tofu · 25 min →Mango ginger chicken couscous · 20 min →Ginger carrot egg rice · 20 min →Coconut pineapple bean rice · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 80 kcal
- Protein
- 1.82 g
- Total sugars
- 1.7 g
- Total fat
- 0.75 g
- Folic acid
- 0 µg
- Water
- 78.9 g
- Calcium
- 16 mg
- Potassium
- 415 mg
- Zinc
- 0.34 mg
- Alpha-tocopherol
- 0.26 mg
- Niacin
- 0.75 mg
- Pantothenic acid
- 0.2 mg
- Vitamin B-6
- 0.16 mg
- Vitamin C
- 5 mg
- Thiamin
- 0.03 mg
- Riboflavin
- 0.03 mg
- Folate, total
- 11 µg
- Vitamin B-12
- 0 µg
- Beta-carotene
- 0 µg
- Cholesterol
- 0 mg
- Iron
- 0.6 mg
- Magnesium
- 43 mg
- Phosphorus
- 34 mg
- Sodium
- 13 mg
- Copper
- 0.23 mg
- Manganese
- 0.23 mg
- DHA
- 0 g
- EPA
- 0 g
- Vitamin A (RAE)
- 0 µg
- Food folate
- 11 µg
- Choline, total
- 28.8 mg
- Folate (DFE)
- 11 µg DFE
- Retinol
- 0 µg
- Isoleucine
- 0.05 g
- Leucine
- 0.07 g
- Lysine
- 0.06 g
- Cystine
- <0.01 g
- Valine
- 0.07 g
- Arginine
- 0.04 g
- Histidine
- 0.03 g
- Aspartic acid
- 0.21 g
- Serine
- 0.05 g
- Tryptophan
- 0.01 g
- Threonine
- 0.04 g
- Methionine
- 0.01 g
- Phenylalanine
- 0.05 g
- Tyrosine
- 0.02 g
- Alanine
- 0.03 g
- Glutamic acid
- 0.16 g
- Glycine
- 0.04 g
- Proline
- 0.04 g
- Selenium
- 0.7 µg