Exact recipe ingredient
Ground cinnamon
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Spices, cinnamon, ground
USDA SR Legacy · FDC 171320 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Pear & almond porridge · 12 min →Banana almond yogurt toast · 8 min →Quinoa pear breakfast bowl · 10 min →Apple cinnamon French toast · 20 min →Carrot walnut oats · 15 min →Warm bulgur apple bowl · 12 min →
See all 10 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 247 kcal
- Protein
- 3.99 g
- Dietary fibre
- 53.1 g
- Total sugars
- 2.17 g
- Total fat
- 1.24 g
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Folic acid
- 0 µg
- Sucrose
- 0.02 g
- Glucose
- 1.04 g
- Maltose
- 0 g
- Fructose
- 1.11 g
- Lactose
- 0 g
- Vitamin K (phylloquinone)
- 31.2 µg
- Niacin
- 1.33 mg
- Pantothenic acid
- 0.36 mg
- Vitamin B-6
- 0.16 mg
- Selenium
- 3.1 µg
- Water
- 10.6 g
- Folate, total
- 6 µg
- Beta-carotene
- 112 µg
- Thiamin
- 0.02 mg
- Iron
- 8.32 mg
- Magnesium
- 60 mg
- Copper
- 0.34 mg
- Manganese
- 17.5 mg
- Choline, total
- 11 mg
- Riboflavin
- 0.04 mg
- Food folate
- 6 µg
- Tryptophan
- 0.05 g
- Threonine
- 0.14 g
- Methionine
- 0.08 g
- Phenylalanine
- 0.15 g
- Tyrosine
- 0.14 g
- Alanine
- 0.17 g
- Glutamic acid
- 0.37 g
- Glycine
- 0.2 g
- Proline
- 0.42 g
- Vitamin A (RAE)
- 15 µg
- Vitamin C
- 3.8 mg
- Phosphorus
- 64 mg
- Sodium
- 10 mg
- DHA
- 0 g
- EPA
- 0 g
- ALA
- 0.01 g
- Calcium
- 1,000 mg
- Isoleucine
- 0.15 g
- Leucine
- 0.25 g
- Lysine
- 0.24 g
- Cystine
- 0.06 g
- Valine
- 0.22 g
- Arginine
- 0.17 g
- Histidine
- 0.12 g
- Aspartic acid
- 0.44 g
- Serine
- 0.2 g
- Folate (DFE)
- 6 µg DFE
- Potassium
- 431 mg
- Zinc
- 1.83 mg
- Alpha-tocopherol
- 2.32 mg
- Retinol
- 0 µg