Exact recipe ingredient

Broccoli

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Broccoli, raw

USDA SR Legacy · FDC 170379 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Broccoli cottage cheese potato · 20 min →Broccoli lemon pasta · 20 min →Chicken broccoli rice · 18 min →Tofu broccoli couscous · 25 min →Lemon quinoa broccoli bowl · 20 min →Broccoli pea soup · 20 min →

See all 12 recipes using this ingredient

Broccoli almond quinoa salad · 20 min →Ginger cashew broccoli bowl · 20 min →Ginger soy salmon rice · 20 min →Sardine broccoli lemon pasta · 25 min →Broccoli mozzarella potato pan · 25 min →Tahini broccoli chickpea pasta · 25 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 34 kcal
Protein: 2.82 g
Dietary fibre: 2.6 g
Total sugars: 1.7 g
Total fat: 0.37 g
Carbohydrate (by difference): 6.64 g
Total monounsaturated fatty acids: 0.03 g
Total polyunsaturated fatty acids: 0.11 g
Total trans fatty acids: 0 g
Total saturated fatty acids: 0.11 g
Starch: 0 g
Food folate: 63 µg
Choline, total: 18.7 mg
Isoleucine: 0.08 g
Leucine: 0.13 g
Lysine: 0.14 g
Cystine: 0.03 g
Valine: 0.13 g
Arginine: 0.19 g
Histidine: 0.06 g
Aspartic acid: 0.33 g
Serine: 0.12 g
Sucrose: 0.1 g
Glucose: 0.49 g
Maltose: 0.21 g
Water: 89.3 g
Calcium: 47 mg
Potassium: 316 mg
Zinc: 0.41 mg
Selenium: 2.5 µg
Alpha-tocopherol: 0.78 mg
Niacin: 0.64 mg
Pantothenic acid: 0.57 mg
Vitamin B-6: 0.18 mg
Fructose: 0.68 g
Lactose: 0.21 g
Iron: 0.73 mg
Magnesium: 21 mg
Phosphorus: 66 mg
Sodium: 33 mg
Copper: 0.05 mg
Manganese: 0.21 mg
Vitamin C: 89.2 mg
Thiamin: 0.07 mg
Riboflavin: 0.12 mg
Tryptophan: 0.03 g
Threonine: 0.09 g
Methionine: 0.04 g
Phenylalanine: 0.12 g
Tyrosine: 0.05 g
Alanine: 0.1 g
Glutamic acid: 0.54 g
Glycine: 0.09 g
Proline: 0.11 g
EPA: 0 g
DHA: 0 g
Vitamin K (phylloquinone): 102 µg
Folate, total: 63 µg
Retinol: 0 µg
Vitamin B-12: 0 µg
Cholesterol: 0 mg
Folate (DFE): 63 µg DFE
Vitamin A (RAE): 31 µg
Folic acid: 0 µg
Vitamin D (D2 + D3): 0 µg
Beta-carotene: 361 µg