Exact recipe ingredient
Fresh blueberries
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Blueberries, raw
USDA SR Legacy · FDC 171711 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 57 kcal
- Protein
- 0.74 g
- Dietary fibre
- 2.4 g
- Total sugars
- 9.96 g
- Total fat
- 0.33 g
- Folic acid
- 0 µg
- Potassium
- 77 mg
- Sodium
- 1 mg
- Vitamin C
- 9.7 mg
- Choline, total
- 6 mg
- Retinol
- 0 µg
- Food folate
- 6 µg
- Folate (DFE)
- 6 µg DFE
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Isoleucine
- 0.02 g
- Leucine
- 0.04 g
- Lysine
- 0.01 g
- Cystine
- <0.01 g
- Valine
- 0.03 g
- Arginine
- 0.04 g
- Histidine
- 0.01 g
- Aspartic acid
- 0.06 g
- Serine
- 0.02 g
- Zinc
- 0.16 mg
- Selenium
- 0.1 µg
- Alpha-tocopherol
- 0.57 mg
- Niacin
- 0.42 mg
- Pantothenic acid
- 0.12 mg
- Vitamin B-6
- 0.05 mg
- Calcium
- 6 mg
- Sucrose
- 0.11 g
- Glucose
- 4.88 g
- Maltose
- 0 g
- Water
- 84.2 g
- DHA
- 0 g
- EPA
- 0 g
- Vitamin K (phylloquinone)
- 19.3 µg
- Thiamin
- 0.04 mg
- Riboflavin
- 0.04 mg
- Folate, total
- 6 µg
- Tryptophan
- <0.01 g
- Threonine
- 0.02 g
- Methionine
- 0.01 g
- Phenylalanine
- 0.03 g
- Tyrosine
- <0.01 g
- Alanine
- 0.03 g
- Glutamic acid
- 0.09 g
- Glycine
- 0.03 g
- Proline
- 0.03 g
- Iron
- 0.28 mg
- Magnesium
- 6 mg
- Phosphorus
- 12 mg
- Copper
- 0.06 mg
- Manganese
- 0.34 mg
- Vitamin A (RAE)
- 3 µg
- Beta-carotene
- 32 µg
- Starch
- 0.03 g
- Fructose
- 4.97 g
- Lactose
- 0 g