Exact recipe ingredient
Avocado flesh
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Avocados, raw, all commercial varieties
USDA SR Legacy · FDC 171705 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Avocado & tomato toast · 8 min →Avocado & white bean mash · 10 min →Black bean tomato rice · 18 min →Paprika black bean tacos · 18 min →Sweet potato black bean bowl · 25 min →Egg avocado corn tostadas · 18 min →
See all 9 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 160 kcal
- Protein
- 2 g
- Dietary fibre
- 6.7 g
- Total sugars
- 0.66 g
- Total fat
- 14.7 g
- Folic acid
- 0 µg
- Fluoride
- 7 µg
- DHA
- 0 g
- EPA
- 0 g
- ALA
- 0.11 g
- Vitamin C
- 10 mg
- Thiamin
- 0.07 mg
- Vitamin A (RAE)
- 7 µg
- Beta-carotene
- 62 µg
- Starch
- 0.11 g
- Iron
- 0.55 mg
- Magnesium
- 29 mg
- Phosphorus
- 52 mg
- Sodium
- 7 mg
- Copper
- 0.19 mg
- Manganese
- 0.14 mg
- Riboflavin
- 0.13 mg
- Niacin
- 1.74 mg
- Pantothenic acid
- 1.39 mg
- Vitamin B-6
- 0.26 mg
- Selenium
- 0.4 µg
- Alpha-tocopherol
- 2.07 mg
- Water
- 73.2 g
- Calcium
- 12 mg
- Potassium
- 485 mg
- Zinc
- 0.64 mg
- Folate, total
- 81 µg
- Retinol
- 0 µg
- Glutamic acid
- 0.29 g
- Glycine
- 0.1 g
- Proline
- 0.1 g
- Tyrosine
- 0.05 g
- Alanine
- 0.11 g
- Tryptophan
- 0.03 g
- Threonine
- 0.07 g
- Methionine
- 0.04 g
- Isoleucine
- 0.08 g
- Leucine
- 0.14 g
- Lysine
- 0.13 g
- Cystine
- 0.03 g
- Valine
- 0.11 g
- Arginine
- 0.09 g
- Histidine
- 0.05 g
- Aspartic acid
- 0.24 g
- Serine
- 0.11 g
- Lactose
- 0 g
- Maltose
- 0 g
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Food folate
- 81 µg
- Phenylalanine
- 0.1 g
- Fructose
- 0.12 g
- Sucrose
- 0.06 g
- Glucose
- 0.37 g
- Folate (DFE)
- 81 µg DFE
- Choline, total
- 14.2 mg