Exact recipe ingredient

Canned white beans, with their liquid

Weigh beans with can liquid; this source is not drained solids.

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Beans, white, mature seeds, canned

USDA SR Legacy · FDC 175204 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Avocado & white bean mash · 10 min →White bean spinach pot · 15 min →Salmon & white bean bowl · 12 min →Kale white bean lemon pot · 20 min →Zucchini white bean pot · 22 min →White bean tomato breakfast toast · 15 min →

See all 13 recipes using this ingredient

Tomato white bean soup · 20 min →Cucumber tahini bean toast · 12 min →Tuna white bean tomato pan · 20 min →White bean mushroom barley pot · 25 min →Kale potato white bean stew · 25 min →Tomato sardine white bean stew · 20 min →Spinach mozzarella bean pan · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 114 kcal
Protein: 7.26 g
Dietary fibre: 4.8 g
Total sugars: 0.29 g
Total fat: 0.29 g
Carbohydrate (by difference): 21.2 g
Folic acid: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 0 µg
Vitamin K (phylloquinone): 2.9 µg
Food folate: 65 µg
Folate (DFE): 65 µg DFE
Alpha-tocopherol: 0.79 mg
Total monounsaturated fatty acids: 0.03 g
Total polyunsaturated fatty acids: 0.12 g
Sodium: 340 mg
Total saturated fatty acids: 0.07 g
Retinol: 0 µg
Total trans fatty acids: 0 g
Vitamin D (D2 + D3): 0 µg
Water: 70.1 g
Calcium: 73 mg
Potassium: 454 mg
Zinc: 1.12 mg
Isoleucine: 0.32 g
Leucine: 0.58 g
Lysine: 0.5 g
Cystine: 0.08 g
Valine: 0.38 g
Arginine: 0.45 g
Histidine: 0.2 g
Aspartic acid: 0.88 g
Serine: 0.4 g
Niacin: 0.11 mg
Pantothenic acid: 0.19 mg
Vitamin B-6: 0.08 mg
Copper: 0.23 mg
Manganese: 0.52 mg
Iron: 2.99 mg
Magnesium: 51 mg
Phosphorus: 91 mg
Vitamin C: 0 mg
Thiamin: 0.1 mg
Riboflavin: 0.04 mg
Folate, total: 65 µg
Vitamin B-12: 0 µg
Tryptophan: 0.09 g
Threonine: 0.31 g
Methionine: 0.11 g
Phenylalanine: 0.39 g
Tyrosine: 0.2 g
Alanine: 0.3 g
Glutamic acid: 1.11 g
Glycine: 0.28 g
Proline: 0.31 g
Cholesterol: 0 mg
Selenium: 1.6 µg