Exact recipe ingredient
Tahini from roasted sesame seeds
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
USDA SR Legacy · FDC 170189 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Sesame.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Tofu tahini cabbage bowl · 18 min →Sesame edamame rice · 18 min →Pear tahini yogurt bowl · 8 min →Tahini sweet potato lentil bowl · 20 min →Cucumber tahini bean toast · 12 min →Warm kale chickpea tahini bowl · 20 min →
See all 7 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 595 kcal
- Protein
- 17 g
- Dietary fibre
- 9.3 g
- Total sugars
- 0.49 g
- Total fat
- 53.8 g
- Folic acid
- 0 µg
- Beta-carotene
- 40 µg
- Alpha-tocopherol
- 0.25 mg
- Selenium
- 34.4 µg
- Folate (DFE)
- 98 µg DFE
- Vitamin A (RAE)
- 3 µg
- Food folate
- 98 µg
- EPA
- 0 g
- DHA
- 0 g
- Retinol
- 0 µg
- Water
- 3.05 g
- Calcium
- 426 mg
- Potassium
- 414 mg
- Zinc
- 4.62 mg
- Isoleucine
- 0.73 g
- Leucine
- 1.3 g
- Lysine
- 0.55 g
- Cystine
- 0.34 g
- Valine
- 0.95 g
- Arginine
- 2.52 g
- Histidine
- 0.5 g
- Aspartic acid
- 1.58 g
- Serine
- 0.93 g
- Niacin
- 5.45 mg
- Pantothenic acid
- 0.69 mg
- Vitamin B-6
- 0.15 mg
- Vitamin C
- 0 mg
- Thiamin
- 1.22 mg
- Riboflavin
- 0.47 mg
- Folate, total
- 98 µg
- Vitamin B-12
- 0 µg
- Iron
- 8.95 mg
- Magnesium
- 95 mg
- Phosphorus
- 732 mg
- Sodium
- 115 mg
- Copper
- 1.61 mg
- Manganese
- 1.46 mg
- Cholesterol
- 0 mg
- Tryptophan
- 0.37 g
- Threonine
- 0.71 g
- Methionine
- 0.56 g
- Phenylalanine
- 0.9 g
- Tyrosine
- 0.71 g
- Alanine
- 0.89 g
- Glutamic acid
- 3.79 g
- Glycine
- 1.16 g
- Proline
- 0.78 g
- Choline, total
- 25.8 mg