Exact recipe ingredient
Sunflower seed kernels, dry-roasted, unsalted
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Seeds, sunflower seed kernels, dry roasted, without salt
USDA SR Legacy · FDC 170563 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 582 kcal
- Protein
- 19.3 g
- Dietary fibre
- 11.1 g
- Total sugars
- 2.73 g
- Total fat
- 49.8 g
- Folic acid
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Folate (DFE)
- 237 µg DFE
- Alpha-tocopherol
- 26.1 mg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 5 µg
- Retinol
- 0 µg
- Vitamin C
- 1.4 mg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.25 mg
- Folate, total
- 237 µg
- Vitamin B-12
- 0 µg
- Iron
- 3.8 mg
- Magnesium
- 129 mg
- Phosphorus
- 1,160 mg
- Sodium
- 3 mg
- Copper
- 1.83 mg
- Manganese
- 2.11 mg
- Cholesterol
- 0 mg
- Tryptophan
- 0.3 g
- Threonine
- 0.79 g
- Methionine
- 0.42 g
- Phenylalanine
- 0.99 g
- Tyrosine
- 0.57 g
- Alanine
- 0.95 g
- Glutamic acid
- 4.74 g
- Glycine
- 1.24 g
- Proline
- 1 g
- Water
- 1.2 g
- Niacin
- 7.04 mg
- Pantothenic acid
- 7.04 mg
- Vitamin B-6
- 0.8 mg
- Calcium
- 70 mg
- Potassium
- 850 mg
- Zinc
- 5.29 mg
- Isoleucine
- 0.97 g
- Leucine
- 1.41 g
- Lysine
- 0.8 g
- Cystine
- 0.38 g
- Valine
- 1.12 g
- Arginine
- 2.04 g
- Histidine
- 0.54 g
- Aspartic acid
- 2.08 g
- Serine
- 0.91 g
- Selenium
- 79.3 µg
- Choline, total
- 55.1 mg
- Food folate
- 237 µg