Exact recipe ingredient
Fresh parsley
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Parsley, fresh
USDA SR Legacy · FDC 170416 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Quinoa chickpea parsley salad · 15 min →Salmon & white bean bowl · 12 min →Bulgur & lentil herb salad · 15 min →Zucchini feta couscous · 20 min →Chicken quinoa lemon bowl · 15 min →Salmon pea brown rice · 15 min →
See all 27 recipes using this ingredient
Mackerel tomato pasta · 22 min →Chicken pepper couscous · 20 min →Savory quinoa egg bowl · 15 min →Kidney bean corn salad · 12 min →Beet lentil feta salad · 15 min →Green bean potato tuna salad · 25 min →Sardine tomato tortillas · 15 min →Lemon chicken barley soup · 25 min →Tahini sweet potato lentil bowl · 20 min →Warm orange bulgur chicken bowl · 18 min →Broccoli almond quinoa salad · 20 min →Mango kidney bean avocado bowl · 12 min →Salmon corn couscous · 15 min →Cumin carrot bulgur bowl · 20 min →Lemon sardine barley salad · 15 min →Lemon chicken green bean pasta · 25 min →White bean mushroom barley pot · 25 min →Coriander carrot tofu couscous · 25 min →Tomato sardine white bean stew · 20 min →Paprika chicken potato pepper pan · 25 min →Lemon mackerel green bean potatoes · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 36 kcal
- Protein
- 2.97 g
- Dietary fibre
- 3.3 g
- Total sugars
- 0.85 g
- Total fat
- 0.79 g
- Folic acid
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 12.8 mg
- Alpha-tocopherol
- 0.75 mg
- Folate (DFE)
- 152 µg DFE
- Vitamin A (RAE)
- 421 µg
- Vitamin K (phylloquinone)
- 1,640 µg
- Food folate
- 152 µg
- Retinol
- 0 µg
- Water
- 87.7 g
- Calcium
- 138 mg
- Potassium
- 554 mg
- Zinc
- 1.07 mg
- Isoleucine
- 0.12 g
- Leucine
- 0.2 g
- Lysine
- 0.18 g
- Cystine
- 0.01 g
- Valine
- 0.17 g
- Arginine
- 0.12 g
- Histidine
- 0.06 g
- Aspartic acid
- 0.29 g
- Serine
- 0.14 g
- Niacin
- 1.31 mg
- Pantothenic acid
- 0.4 mg
- Vitamin B-6
- 0.09 mg
- Iron
- 6.2 mg
- Magnesium
- 50 mg
- Phosphorus
- 58 mg
- Sodium
- 56 mg
- Copper
- 0.15 mg
- Manganese
- 0.16 mg
- Cholesterol
- 0 mg
- Tryptophan
- 0.05 g
- Threonine
- 0.12 g
- Methionine
- 0.04 g
- Phenylalanine
- 0.15 g
- Tyrosine
- 0.08 g
- Alanine
- 0.2 g
- Glutamic acid
- 0.25 g
- Glycine
- 0.15 g
- Proline
- 0.21 g
- Vitamin C
- 133 mg
- Thiamin
- 0.09 mg
- Riboflavin
- 0.1 mg
- Folate, total
- 152 µg
- Vitamin B-12
- 0 µg
- Beta-carotene
- 5,050 µg
- Selenium
- 0.1 µg