Exact recipe ingredient
Mango flesh, peel and stone removed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Mangos, raw
USDA SR Legacy · FDC 169910 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Mango coconut porridge · 12 min →Peanut mango breakfast bowl · 8 min →Kiwi mango oat bowl · 10 min →Chickpea mango cabbage tacos · 20 min →Chicken mango rice salad · 15 min →Mango kidney bean avocado bowl · 12 min →
See all 7 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 60 kcal
- Protein
- 0.82 g
- Dietary fibre
- 1.6 g
- Total sugars
- 13.7 g
- Total fat
- 0.38 g
- Folic acid
- 0 µg
- EPA
- 0 g
- DHA
- 0 g
- Choline, total
- 7.6 mg
- Retinol
- 0 µg
- Sucrose
- 6.97 g
- Glucose
- 2.01 g
- Maltose
- 0 g
- Alpha-tocopherol
- 0.9 mg
- Niacin
- 0.67 mg
- Pantothenic acid
- 0.2 mg
- Vitamin B-6
- 0.12 mg
- Calcium
- 11 mg
- Potassium
- 168 mg
- Zinc
- 0.09 mg
- Vitamin A (RAE)
- 54 µg
- Beta-carotene
- 640 µg
- Fructose
- 4.68 g
- Lactose
- 0 g
- Vitamin C
- 36.4 mg
- Thiamin
- 0.03 mg
- Iron
- 0.16 mg
- Magnesium
- 10 mg
- Phosphorus
- 14 mg
- Sodium
- 1 mg
- Copper
- 0.11 mg
- Manganese
- 0.06 mg
- Food folate
- 43 µg
- Riboflavin
- 0.04 mg
- Folate, total
- 43 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Folate (DFE)
- 43 µg DFE
- Isoleucine
- 0.03 g
- Leucine
- 0.05 g
- Lysine
- 0.07 g
- Valine
- 0.04 g
- Arginine
- 0.03 g
- Histidine
- 0.02 g
- Aspartic acid
- 0.07 g
- Serine
- 0.04 g
- Water
- 83.5 g
- Tryptophan
- 0.01 g
- Threonine
- 0.03 g
- Methionine
- <0.01 g
- Phenylalanine
- 0.03 g
- Tyrosine
- 0.02 g
- Alanine
- 0.08 g
- Glutamic acid
- 0.1 g
- Glycine
- 0.03 g
- Proline
- 0.03 g
- Selenium
- 0.6 µg