Exact recipe ingredient
Canned jack mackerel, drained solids
This estimate uses jack mackerel, not king mackerel or a smoked product.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Fish, mackerel, jack, canned, drained solids
USDA SR Legacy · FDC 175121 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Fish.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 156 kcal
- Protein
- 23.2 g
- Total sugars
- 0 g
- Total fat
- 6.3 g
- Folic acid
- 0 µg
- Alpha-tocopherol
- 1.03 mg
- Beta-carotene
- 0 µg
- Choline, total
- 85 mg
- Folate (DFE)
- 5 µg DFE
- Retinol
- 130 µg
- Vitamin A (RAE)
- 130 µg
- Food folate
- 5 µg
- Vitamin D (D2 + D3)
- 7.3 µg
- Water
- 69.2 g
- Calcium
- 241 mg
- Potassium
- 194 mg
- Zinc
- 1.02 mg
- Isoleucine
- 1.07 g
- Leucine
- 1.88 g
- Lysine
- 2.13 g
- Cystine
- 0.25 g
- Valine
- 1.2 g
- Arginine
- 1.39 g
- Histidine
- 0.68 g
- Aspartic acid
- 2.38 g
- Serine
- 0.95 g
- Niacin
- 6.18 mg
- Pantothenic acid
- 0.31 mg
- Vitamin B-6
- 0.21 mg
- Iron
- 2.04 mg
- Magnesium
- 37 mg
- Phosphorus
- 301 mg
- Sodium
- 379 mg
- Copper
- 0.15 mg
- Manganese
- 0.04 mg
- Tryptophan
- 0.26 g
- Threonine
- 1.02 g
- Methionine
- 0.69 g
- Phenylalanine
- 0.91 g
- Tyrosine
- 0.78 g
- Alanine
- 1.4 g
- Glutamic acid
- 3.46 g
- Glycine
- 1.11 g
- Proline
- 0.82 g
- Cholesterol
- 79 mg
- Vitamin C
- 0.9 mg
- Thiamin
- 0.04 mg
- Riboflavin
- 0.21 mg
- Folate, total
- 5 µg
- Vitamin B-12
- 6.94 µg
- DHA
- 0.8 g
- EPA
- 0.43 g
- Selenium
- 37.7 µg