Exact recipe ingredient
Kale leaves, tough stems removed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Kale, raw
USDA SR Legacy · FDC 168421 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 35 kcal
- Protein
- 2.92 g
- Dietary fibre
- 4.1 g
- Total sugars
- 0.99 g
- Total fat
- 1.49 g
- Folic acid
- 0 µg
- Retinol
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Glutamic acid
- 0.33 g
- Glycine
- 0.14 g
- Proline
- 0.17 g
- DHA
- 0 g
- EPA
- 0 g
- Vitamin A (RAE)
- 241 µg
- Beta-carotene
- 2,870 µg
- Food folate
- 62 µg
- Tryptophan
- 0.04 g
- Threonine
- 0.13 g
- Methionine
- 0.03 g
- Phenylalanine
- 0.15 g
- Tyrosine
- 0.1 g
- Alanine
- 0.15 g
- Fructose
- 0.41 g
- Lactose
- 0 g
- Vitamin C
- 93.4 mg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.35 mg
- Folate, total
- 62 µg
- Iron
- 1.6 mg
- Magnesium
- 33 mg
- Phosphorus
- 55 mg
- Sodium
- 53 mg
- Copper
- 0.05 mg
- Manganese
- 0.92 mg
- Aspartic acid
- 0.26 g
- Serine
- 0.12 g
- Sucrose
- 0.18 g
- Glucose
- 0.4 g
- Maltose
- 0 g
- Water
- 89.6 g
- Alpha-tocopherol
- 0.66 mg
- Calcium
- 254 mg
- Potassium
- 348 mg
- Zinc
- 0.39 mg
- Niacin
- 1.18 mg
- Pantothenic acid
- 0.37 mg
- Vitamin B-6
- 0.15 mg
- Choline, total
- 0.5 mg
- Folate (DFE)
- 62 µg DFE
- Isoleucine
- 0.18 g
- Leucine
- 0.21 g
- Lysine
- 0.18 g
- Cystine
- 0.04 g
- Valine
- 0.16 g
- Arginine
- 0.16 g
- Histidine
- 0.17 g
- Selenium
- 0.9 µg