Exact recipe ingredient
Garlic, peeled
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Garlic, raw
USDA SR Legacy · FDC 169230 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Mushroom barley bowl · 20 min →Kale white bean lemon pot · 20 min →Mackerel tomato pasta · 22 min →Garlic mushroom pasta · 22 min →Zucchini white bean pot · 22 min →Lentil mushroom tomato pasta · 25 min →
See all 21 recipes using this ingredient
Tofu zucchini rice · 22 min →Kale mushroom breakfast skillet · 20 min →Tomato white bean soup · 20 min →Warm kale chickpea tahini bowl · 20 min →Tuna white bean tomato pan · 20 min →Coconut ginger chicken rice · 25 min →Aubergine lentil tomato pot · 25 min →Sardine broccoli lemon pasta · 25 min →Kale potato white bean stew · 25 min →Aubergine kidney bean rice · 25 min →Ginger garlic aubergine tofu · 25 min →Tomato sardine white bean stew · 20 min →Spinach mozzarella bean pan · 20 min →Tahini broccoli chickpea pasta · 25 min →Tomato kale lentil couscous · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 149 kcal
- Protein
- 6.36 g
- Dietary fibre
- 2.1 g
- Total sugars
- 1 g
- Total fat
- 0.5 g
- Folic acid
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Alpha-tocopherol
- 0.08 mg
- Choline, total
- 23.2 mg
- Folate (DFE)
- 3 µg DFE
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 5 µg
- Food folate
- 3 µg
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Vitamin C
- 31.2 mg
- Thiamin
- 0.2 mg
- Riboflavin
- 0.11 mg
- Folate, total
- 3 µg
- Vitamin B-12
- 0 µg
- Tryptophan
- 0.07 g
- Threonine
- 0.16 g
- Methionine
- 0.08 g
- Phenylalanine
- 0.18 g
- Tyrosine
- 0.08 g
- Alanine
- 0.13 g
- Glutamic acid
- 0.81 g
- Glycine
- 0.2 g
- Proline
- 0.1 g
- Iron
- 1.7 mg
- Magnesium
- 25 mg
- Phosphorus
- 153 mg
- Sodium
- 17 mg
- Copper
- 0.3 mg
- Manganese
- 1.67 mg
- Calcium
- 181 mg
- Potassium
- 401 mg
- Zinc
- 1.16 mg
- Niacin
- 0.7 mg
- Pantothenic acid
- 0.6 mg
- Vitamin B-6
- 1.24 mg
- Water
- 58.6 g
- Isoleucine
- 0.22 g
- Leucine
- 0.31 g
- Lysine
- 0.27 g
- Cystine
- 0.07 g
- Valine
- 0.29 g
- Arginine
- 0.63 g
- Histidine
- 0.11 g
- Aspartic acid
- 0.49 g
- Serine
- 0.19 g
- Selenium
- 14.2 µg