Exact recipe ingredient
Feta made with vegetarian rennet
Check the vegetarian label; animal rennet changes diet suitability.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Cheese, feta
USDA SR Legacy · FDC 173420 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Milk.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Lentil & feta salad · 10 min →Tomato feta couscous · 15 min →Pea & feta pasta · 18 min →Sweetcorn feta potato · 20 min →Pepper & feta breakfast pan · 15 min →Mushroom barley bowl · 20 min →
See all 9 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 265 kcal
- Protein
- 14.2 g
- Total sugars
- 0 g
- Total fat
- 21.5 g
- Folic acid
- 0 µg
- Alpha-tocopherol
- 0.18 mg
- Beta-carotene
- 3 µg
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 15.4 mg
- Folate (DFE)
- 32 µg DFE
- Food folate
- 32 µg
- Vitamin D (D2 + D3)
- 0.4 µg
- Retinol
- 125 µg
- Vitamin A (RAE)
- 125 µg
- Sodium
- 1,140 mg
- Water
- 55.2 g
- Calcium
- 493 mg
- Potassium
- 62 mg
- Zinc
- 2.88 mg
- Niacin
- 0.99 mg
- Pantothenic acid
- 0.97 mg
- Vitamin B-6
- 0.42 mg
- Isoleucine
- 0.8 g
- Leucine
- 1.4 g
- Lysine
- 1.22 g
- Cystine
- 0.08 g
- Valine
- 1.06 g
- Arginine
- 0.47 g
- Histidine
- 0.4 g
- Aspartic acid
- 0.78 g
- Serine
- 1.17 g
- Cholesterol
- 89 mg
- Tryptophan
- 0.2 g
- Threonine
- 0.64 g
- Methionine
- 0.37 g
- Phenylalanine
- 0.68 g
- Tyrosine
- 0.67 g
- Alanine
- 0.64 g
- Glutamic acid
- 2.42 g
- Glycine
- 0.1 g
- Proline
- 1.38 g
- Copper
- 0.03 mg
- Manganese
- 0.03 mg
- Iron
- 0.65 mg
- Magnesium
- 19 mg
- Phosphorus
- 337 mg
- Vitamin C
- 0 mg
- Thiamin
- 0.15 mg
- Riboflavin
- 0.84 mg
- Folate, total
- 32 µg
- Vitamin B-12
- 1.69 µg
- Selenium
- 15 µg