Exact recipe ingredient
Plain cooked bulgur
Weigh the cooked grain, not dry bulgur.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Bulgur, cooked
USDA SR Legacy · FDC 170287 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Cereals containing gluten.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 83 kcal
- Protein
- 3.08 g
- Dietary fibre
- 4.5 g
- Total sugars
- 0.1 g
- Total fat
- 0.24 g
- DHA
- 0 g
- EPA
- 0 g
- Folic acid
- 0 µg
- Folate (DFE)
- 18 µg DFE
- Choline, total
- 6.9 mg
- Vitamin A (RAE)
- 0 µg
- Food folate
- 18 µg
- Alpha-tocopherol
- 0.01 mg
- Beta-carotene
- 1 µg
- Retinol
- 0 µg
- Iron
- 0.96 mg
- Magnesium
- 32 mg
- Phosphorus
- 40 mg
- Sodium
- 5 mg
- Copper
- 0.08 mg
- Manganese
- 0.61 mg
- Cholesterol
- 0 mg
- Vitamin C
- 0 mg
- Thiamin
- 0.06 mg
- Riboflavin
- 0.03 mg
- Folate, total
- 18 µg
- Vitamin B-12
- 0 µg
- Tryptophan
- 0.05 g
- Threonine
- 0.09 g
- Methionine
- 0.05 g
- Phenylalanine
- 0.15 g
- Tyrosine
- 0.09 g
- Alanine
- 0.11 g
- Glutamic acid
- 0.97 g
- Glycine
- 0.12 g
- Proline
- 0.32 g
- Lysine
- 0.09 g
- Cystine
- 0.07 g
- Valine
- 0.14 g
- Arginine
- 0.14 g
- Histidine
- 0.07 g
- Aspartic acid
- 0.16 g
- Serine
- 0.15 g
- Water
- 77.8 g
- Calcium
- 10 mg
- Potassium
- 68 mg
- Zinc
- 0.57 mg
- Niacin
- 1 mg
- Pantothenic acid
- 0.34 mg
- Vitamin B-6
- 0.08 mg
- Isoleucine
- 0.11 g
- Leucine
- 0.21 g
- Selenium
- 0.6 µg