Exact recipe ingredient
Low-sodium canned black beans, with their liquid
Weigh beans with can liquid; this source is not drained solids.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Beans, black, mature seeds, canned, low sodium
USDA SR Legacy · FDC 175238 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 91 kcal
- Protein
- 6.03 g
- Dietary fibre
- 6.9 g
- Total sugars
- 0.23 g
- Total fat
- 0.29 g
- Iron
- 1.9 mg
- Magnesium
- 35 mg
- Phosphorus
- 108 mg
- Sodium
- 138 mg
- Copper
- 0.19 mg
- Manganese
- 0.23 mg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin C
- 2.7 mg
- Thiamin
- 0.14 mg
- Riboflavin
- 0.12 mg
- Folate, total
- 61 µg
- Vitamin B-12
- 0 µg
- Food folate
- 61 µg
- Tryptophan
- 0.07 g
- Threonine
- 0.22 g
- Methionine
- 0.08 g
- Phenylalanine
- 0.36 g
- Tyrosine
- 0.14 g
- Alanine
- 0.27 g
- Glutamic acid
- 0.97 g
- Glycine
- 0.24 g
- Proline
- 0.35 g
- Cholesterol
- 0 mg
- DHA
- 0 g
- EPA
- 0 g
- Water
- 75.6 g
- Calcium
- 35 mg
- Potassium
- 308 mg
- Zinc
- 0.54 mg
- Selenium
- 1.3 µg
- Alpha-tocopherol
- 0.62 mg
- Niacin
- 0.62 mg
- Pantothenic acid
- 0.18 mg
- Vitamin B-6
- 0.06 mg
- Choline, total
- 23.2 mg
- Folic acid
- 0 µg
- Folate (DFE)
- 61 µg DFE
- Isoleucine
- 0.29 g
- Leucine
- 0.51 g
- Lysine
- 0.42 g
- Cystine
- 0.06 g
- Valine
- 0.35 g
- Arginine
- 0.33 g
- Histidine
- 0.17 g
- Aspartic acid
- 0.76 g
- Serine
- 0.38 g