Exact recipe ingredient
Fresh basil
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Basil, fresh
USDA SR Legacy · FDC 172232 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Mozzarella tomato basil toast · 10 min →Zucchini white bean pot · 22 min →Lentil mushroom tomato pasta · 25 min →Tomato mozzarella breakfast toast · 10 min →Tomato white bean soup · 20 min →Tomato mozzarella pasta salad · 20 min →
See all 10 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 23 kcal
- Protein
- 3.15 g
- Dietary fibre
- 1.6 g
- Total sugars
- 0.3 g
- Total fat
- 0.64 g
- Iron
- 3.17 mg
- Vitamin C
- 18 mg
- Vitamin B-12
- 0 µg
- Tryptophan
- 0.04 g
- Threonine
- 0.1 g
- Methionine
- 0.04 g
- Phenylalanine
- 0.13 g
- Tyrosine
- 0.08 g
- Alanine
- 0.13 g
- Glutamic acid
- 0.28 g
- Glycine
- 0.12 g
- Proline
- 0.1 g
- Cholesterol
- 0 mg
- Isoleucine
- 0.1 g
- Leucine
- 0.19 g
- Lysine
- 0.11 g
- Cystine
- 0.03 g
- Valine
- 0.13 g
- Arginine
- 0.12 g
- Histidine
- 0.05 g
- Aspartic acid
- 0.3 g
- Serine
- 0.1 g
- Folic acid
- 0 µg
- Vitamin A (RAE)
- 264 µg
- Beta-carotene
- 3,140 µg
- Folate (DFE)
- 68 µg DFE
- Retinol
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Sucrose
- 0 g
- Glucose
- 0.02 g
- Maltose
- 0 g
- Water
- 92.1 g
- Calcium
- 177 mg
- Potassium
- 295 mg
- Zinc
- 0.81 mg
- Selenium
- 0.3 µg
- Alpha-tocopherol
- 0.8 mg
- Niacin
- 0.9 mg
- Pantothenic acid
- 0.21 mg
- Vitamin B-6
- 0.16 mg
- Choline, total
- 11.4 mg
- Food folate
- 68 µg
- Thiamin
- 0.03 mg
- Riboflavin
- 0.08 mg
- Folate, total
- 68 µg
- Magnesium
- 64 mg
- Phosphorus
- 56 mg
- Sodium
- 4 mg
- Copper
- 0.39 mg
- Manganese
- 1.15 mg
- Fructose
- 0.02 g
- Lactose
- 0 g