Exact recipe ingredient
Plain firm tofu, calcium-set
Calcium differs between tofu made with different coagulants.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Tofu, raw, firm, prepared with calcium sulfate
USDA SR Legacy · FDC 172475 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Soy.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 144 kcal
- Protein
- 17.3 g
- Dietary fibre
- 2.3 g
- Total fat
- 8.72 g
- Folic acid
- 0 µg
- Iron
- 2.66 mg
- Food folate
- 29 µg
- Isoleucine
- 0.85 g
- Leucine
- 1.39 g
- Lysine
- 0.88 g
- Cystine
- 0.06 g
- Valine
- 0.87 g
- Arginine
- 1.37 g
- Histidine
- 0.43 g
- Aspartic acid
- 2.04 g
- Serine
- 1.02 g
- Tryptophan
- 0.24 g
- Threonine
- 0.79 g
- Methionine
- 0.21 g
- Phenylalanine
- 0.84 g
- Tyrosine
- 0.7 g
- Alanine
- 0.77 g
- Glutamic acid
- 3.29 g
- Glycine
- 0.73 g
- Proline
- 1.08 g
- Folate (DFE)
- 29 µg DFE
- Magnesium
- 58 mg
- Phosphorus
- 190 mg
- Vitamin C
- 0.2 mg
- Thiamin
- 0.16 mg
- Riboflavin
- 0.1 mg
- Folate, total
- 29 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Sodium
- 14 mg
- Copper
- 0.38 mg
- Manganese
- 1.18 mg
- Water
- 69.8 g
- Calcium
- 683 mg
- Potassium
- 237 mg
- Zinc
- 1.57 mg
- Niacin
- 0.38 mg
- Pantothenic acid
- 0.13 mg
- Vitamin B-6
- 0.09 mg
- Selenium
- 17.4 µg