Exact recipe ingredient
Couscous, dry
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Couscous, dry
USDA SR Legacy · FDC 169699 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Cereals containing gluten.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 376 kcal
- Protein
- 12.8 g
- Total fat
- 0.64 g
- Folic acid
- 0 µg
- Folate (DFE)
- 20 µg DFE
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Iron
- 1.08 mg
- Magnesium
- 44 mg
- Phosphorus
- 170 mg
- Sodium
- 10 mg
- Copper
- 0.25 mg
- Manganese
- 0.78 mg
- Vitamin C
- 0 mg
- Thiamin
- 0.16 mg
- Riboflavin
- 0.08 mg
- Folate, total
- 20 µg
- Vitamin B-12
- 0 µg
- Food folate
- 20 µg
- Tryptophan
- 0.16 g
- Threonine
- 0.34 g
- Methionine
- 0.2 g
- Phenylalanine
- 0.62 g
- Tyrosine
- 0.34 g
- Alanine
- 0.37 g
- Glutamic acid
- 4.6 g
- Glycine
- 0.4 g
- Proline
- 1.4 g
- Cholesterol
- 0 mg
- Water
- 8.56 g
- Calcium
- 24 mg
- Potassium
- 166 mg
- Zinc
- 0.83 mg
- Niacin
- 3.49 mg
- Pantothenic acid
- 1.24 mg
- Vitamin B-6
- 0.11 mg
- Isoleucine
- 0.49 g
- Leucine
- 0.87 g
- Lysine
- 0.25 g
- Cystine
- 0.36 g
- Valine
- 0.54 g
- Arginine
- 0.47 g
- Histidine
- 0.26 g
- Aspartic acid
- 0.52 g
- Serine
- 0.6 g