Exact recipe ingredient

Canned coconut milk, unsweetened

Use canned coconut milk, not a fortified drinking beverage. Stir before weighing.

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

USDA SR Legacy · FDC 170173 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Mango coconut porridge · 12 min →Pineapple coconut overnight oats · 10 min active · 8 hr wait →Coconut carrot lentil soup · 25 min →Coconut curry chickpea soup · 20 min →Curry potato pea soup · 25 min →Coconut ginger chicken rice · 25 min →

See all 13 recipes using this ingredient

Chickpea cauliflower coconut curry · 25 min →Coconut mackerel tomato pot · 20 min →Spinach chickpea coconut pot · 20 min →Coconut lentil spinach soup · 20 min →Coconut corn kidney bean pot · 20 min →Curry tofu pea rice · 20 min →Coconut pineapple bean rice · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 197 kcal
Protein: 2.02 g
Total fat: 21.3 g
Carbohydrate (by difference): 2.81 g
Folic acid: 0 µg
Food folate: 14 µg
Vitamin A (RAE): 0 µg
Folate (DFE): 14 µg DFE
Choline, total: 8.5 mg
Vitamin D (D2 + D3): 0 µg
Retinol: 0 µg
Isoleucine: 0.08 g
Leucine: 0.15 g
Lysine: 0.09 g
Cystine: 0.04 g
Valine: 0.12 g
Arginine: 0.33 g
Histidine: 0.05 g
Aspartic acid: 0.2 g
Serine: 0.1 g
Total monounsaturated fatty acids: 0.91 g
Total polyunsaturated fatty acids: 0.23 g
Niacin: 0.64 mg
Pantothenic acid: 0.15 mg
Vitamin B-6: 0.03 mg
Calcium: 18 mg
Potassium: 220 mg
Zinc: 0.56 mg
Water: 72.9 g
Iron: 3.3 mg
Magnesium: 46 mg
Phosphorus: 96 mg
Sodium: 13 mg
Copper: 0.22 mg
Manganese: 0.77 mg
Vitamin C: 1 mg
Thiamin: 0.02 mg
Riboflavin: 0 mg
Folate, total: 14 µg
Vitamin B-12: 0 µg
Tryptophan: 0.02 g
Threonine: 0.07 g
Methionine: 0.04 g
Phenylalanine: 0.1 g
Tyrosine: 0.06 g
Alanine: 0.1 g
Glutamic acid: 0.46 g
Glycine: 0.1 g
Proline: 0.08 g
Cholesterol: 0 mg
Total saturated fatty acids: 18.9 g