food

Hummus, commercial

7.35 g Protein, 5.4 g Dietary fibre, 0.637 g ALA per 100 g.

Educational draft · Human scientific and editorial review pending. About review status

Values below describe hummus, commercial.

What it contains

Nutrient	per 100 g	Daily reference
Protein	7.35 g	—
Total fat	17.1 g	—
Starch	8.12 g	—
Glucose	0 g	—
Fructose	0.15 g	—
Water	58.7 g	—
Dietary fibre	5.4 g	—
Calcium	41 mg	4.32%
Iron	2.41 mg	15.06–21.91%
Magnesium	71.1 mg	20.31–23.7%
Phosphorus	166 mg	30.18%
Potassium	289 mg	8.26%
Sodium	438 mg	21.9%
Zinc	1.38 mg	8.47–22.26%
Copper	0.35 mg	21.75–26.77%
Manganese	1.06 mg	35.33%
Selenium	16.2 µg	23.14%
Vitamin A (RAE)	1 µg	—
Beta-carotene	12 µg	—
Alpha-tocopherol	1.74 mg	13.38–15.82%
Vitamin C	0 mg	0%
Thiamin	0.15 mg	—
Riboflavin	0.12 mg	7.19%
Niacin	0.95 mg	—
Pantothenic acid	0.32 mg	6.36%
Vitamin B-6	0.14 mg	8.41–8.94%
Folate, total	36 µg	—
Choline, total	46.6 mg	11.65%
Vitamin K (phylloquinone)	17.2 µg	24.57%
Total trans fatty acids	0.02 g	—
Total saturated fatty acids	2.22 g	—
DHA	0 g	—
EPA	0 g	—
Total monounsaturated fatty acids	6.37 g	—
Total polyunsaturated fatty acids	7.48 g	—
Linoleic acid	6.81 g	—
ALA	0.64 g	—

Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.

How the percentages are calculated

Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.

Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
Potassium: 3500 mg/day (adequate intake). Healthy European adults.
Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
Manganese: 3 mg/day (adequate intake). Healthy European adults.
Selenium: 70 µg/day (adequate intake). Healthy European adults.
Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
Vitamin E: 11–13 mg/day (adequate intake). Healthy European adults; women / men; alpha-tocopherol.
Vitamin C: 95–110 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
Vitamin B5 (pantothenic acid): 5 mg/day (adequate intake). Healthy European adults.
Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B9 (folate): 330 µg DFE/day (population reference intake). Healthy European adults. This comparison requires the USDA folate DFE field. Total folate in µg is not interchangeable with dietary folate equivalents.
Choline: 400 mg/day (adequate intake). Healthy European adults; pregnancy and lactation have separate values.
Vitamin K: 70 µg/day (adequate intake). Healthy European adults; phylloquinone.

The EFSA guidance and food record are linked in References below.

A closer look

About these measurements

USDA FoodData Central entry 321358, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.

References

Source-checked local draft.
Human editorial review pending.