Alpha-tocopherol: 8.29 mg per servingLunch · 20 minBroccoli almond quinoa saladTender broccoli and quinoa with lemon and chopped almonds.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 7.43 mg per servingDinner · 20 minLemon quinoa broccoli bowlQuinoa with tender broccoli, chickpeas and a sunflower seed finish.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 6.67 mg per servingBreakfast · 8 minRaspberry cottage cheese toastCrisp toast with cottage cheese, crushed berries and almond pieces.ToastervegetarianFavourite＋ Add to plan
Alpha-tocopherol: 6.56 mg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 6.52 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 6.34 mg per servingDinner · 25 minTomato pepper egg bean panEggs cooked through in a kidney bean and tomato sauce.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 6.19 mg per servingDinner · 22 minTomato egg panA beginner version of eggs cooked in a tomato sauce.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 5.82 mg per servingBreakfast · 8 minBanana almond yogurt toastWholemeal toast topped with yogurt, banana and chopped almonds.ToastervegetarianFavourite＋ Add to plan
Alpha-tocopherol: 5.77 mg per servingDinner · 18 minChickpea tomato skilletA saucy pan dinner with bread for scooping.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 5.39 mg per servingDinner · 25 minPeanut sweet potato chickpea stewA tomato stew thickened with peanut butter.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 5.32 mg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Alpha-tocopherol: 5.29 mg per servingLunch · 15 minAvocado edamame toastMashed avocado and cooked edamame with lemon on toast.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 5.14 mg per servingLunch · 18 minWarm orange bulgur chicken bowlCooked chicken and bulgur with orange, parsley and almonds.HobFavourite＋ Add to plan
Alpha-tocopherol: 5.04 mg per servingDinner · 22 minZucchini white bean potWhite beans and zucchini in a basil tomato sauce.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 5 mg per servingBreakfast · 15 minPepper & feta breakfast panA small pan of scrambled eggs, sweet pepper and crumbled feta.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 4.97 mg per servingBreakfast · 8 min active · 8 hr waitRaspberry almond overnight oatsAn overnight jar with raspberries stirred through and almonds added at breakfast.No cookvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 4.97 mg per servingLunch · 20 minTomato white bean soupA chunky tomato and bean soup with basil.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 4.85 mg per servingBreakfast · 15 minWhite bean tomato breakfast toastCrushed beans in a quick tomato sauce on toast.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 4.73 mg per servingLunch · 10 minPepper hummus chicken sandwichWholemeal bread filled with cooked chicken, hummus and pepper.No cookFavourite＋ Add to plan
Alpha-tocopherol: 4.71 mg per servingBreakfast · 12 minSpinach scramble on toastGentle heat makes scrambled eggs easier to control.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 4.59 mg per servingLunch · 20 minKale white bean lemon potA warm bean bowl with tender kale, garlic and lemon.HobveganFavourite＋ Add to plan
Alpha-tocopherol: 4.59 mg per servingBreakfast · 25 minTomato egg breakfast panEggs nestled in a cumin and tomato sauce, with bread for scooping.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 4.59 mg per servingBreakfast · 18 minBanana peanut French toastPan-cooked eggy bread with banana and peanut butter.HobvegetarianFavourite＋ Add to plan
Alpha-tocopherol: 4.58 mg per servingBreakfast · 8 minKiwi chia yogurt bowlA spoonable breakfast with green kiwi, oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan