food

Greek yogurt, plain nonfat

10.3 g Protein, 0.001 g ALA, 0.37 g Total fat per 100 g.

Educational draft · Human scientific and editorial review pending. About review status

Values below describe yogurt, Greek, plain, nonfat.

What it contains

Nutrient	per 100 g	Daily reference
Protein	10.3 g	—
Total fat	0.37 g	—
Glucose	0 g	—
Fructose	0 g	—
Water	85 g	—
Calcium	111 mg	11.68%
Iron	0.07 mg	0.44–0.64%
Magnesium	10.7 mg	3.06–3.57%
Phosphorus	136 mg	24.73%
Potassium	141 mg	4.03%
Sodium	36 mg	1.8%
Zinc	0.53 mg	3.25–8.55%
Copper	0.02 mg	1.06–1.31%
Manganese	<0.01 mg	0.3%
Selenium	9.9 µg	14.14%
Retinol	1 µg	—
Vitamin A (RAE)	1 µg	—
Alpha-tocopherol	0.01 mg	0.08–0.09%
Vitamin D (D2 + D3)	0 µg	0%
Thiamin	0.02 mg	—
Riboflavin	0.28 mg	17.56%
Niacin	0.21 mg	—
Pantothenic acid	0.33 mg	6.64%
Vitamin B-6	0.06 mg	3.76–4%
Vitamin B-12	0.7 µg	17.5%
Choline, total	15.1 mg	3.78%
Vitamin K (phylloquinone)	0 µg	0%
Total trans fatty acids	<0.01 g	—
Total saturated fatty acids	0.11 g	—
DHA	0 g	—
EPA	0 g	—
Total monounsaturated fatty acids	0.04 g	—
Total polyunsaturated fatty acids	0.01 g	—
Linoleic acid	0.01 g	—
ALA	<0.01 g	—

Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.

How the percentages are calculated

Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.

Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
Potassium: 3500 mg/day (adequate intake). Healthy European adults.
Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
Manganese: 3 mg/day (adequate intake). Healthy European adults.
Selenium: 70 µg/day (adequate intake). Healthy European adults.
Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
Vitamin E: 11–13 mg/day (adequate intake). Healthy European adults; women / men; alpha-tocopherol.
Vitamin D: 15 µg/day (adequate intake). Healthy people over 1 year; assumes minimal vitamin D synthesis from sunlight.
Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
Vitamin B5 (pantothenic acid): 5 mg/day (adequate intake). Healthy European adults.
Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.
Choline: 400 mg/day (adequate intake). Healthy European adults; pregnancy and lactation have separate values.
Vitamin K: 70 µg/day (adequate intake). Healthy European adults; phylloquinone.

The EFSA guidance and food record are linked in References below.

A closer look

About these measurements

USDA FoodData Central entry 330137, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.

References

Source-checked local draft.
Human editorial review pending.