food
Braised chicken drumstick
23.9 g Protein, 0.045 g ALA, 0.004 g EPA per 100 g.
Values below describe chicken, broilers or fryers, drumstick, meat only, cooked, braised.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 23.9 g | — |
| Total fat | 5.95 g | — |
| Water | 69.9 g | — |
| Calcium | 12 mg | 1.26% |
| Iron | 0.94 mg | 5.88–8.55% |
| Magnesium | 22.4 mg | 6.4–7.47% |
| Phosphorus | 184 mg | 33.45% |
| Potassium | 239 mg | 6.83% |
| Sodium | 117 mg | 5.85% |
| Zinc | 2.54 mg | 15.58–40.97% |
| Copper | 0.06 mg | 3.94–4.85% |
| Manganese | 0.02 mg | 0.6% |
| Selenium | 27.9 µg | 39.86% |
| Retinol | 7 µg | — |
| Vitamin A (RAE) | 7 µg | — |
| Alpha-tocopherol | 0.17 mg | 1.31–1.55% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.67% |
| Thiamin | 0.09 mg | — |
| Riboflavin | 0.18 mg | 11.25% |
| Niacin | 5.05 mg | — |
| Pantothenic acid | 1.1 mg | 22% |
| Vitamin B-6 | 0.37 mg | 21.88–23.25% |
| Vitamin B-12 | 0.41 µg | 10.25% |
| Total trans fatty acids | 0.03 g | — |
| Total saturated fatty acids | 1.6 g | — |
| DHA | <0.01 g | — |
| EPA | <0.01 g | — |
| Total monounsaturated fatty acids | 2.35 g | — |
| Total polyunsaturated fatty acids | 1.24 g | — |
| Linoleic acid | 1.05 g | — |
| ALA | 0.05 g | — |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
- Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
- Vitamin E: 11–13 mg/day (adequate intake). Healthy European adults; women / men; alpha-tocopherol.
- Vitamin D: 15 µg/day (adequate intake). Healthy people over 1 year; assumes minimal vitamin D synthesis from sunlight.
- Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
- Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
- Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
- Vitamin B5 (pantothenic acid): 5 mg/day (adequate intake). Healthy European adults.
- Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 331897, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05