food
Almonds, dry-roasted and salted
20.4 g Protein, 11 g Dietary fibre, 0.05 g ALA per 100 g.
Values below describe nuts, almonds, dry roasted, with salt added.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 20.4 g | — |
| Total fat | 57.8 g | — |
| Glucose | 0 g | — |
| Fructose | 0 g | — |
| Water | 2.2 g | — |
| Dietary fibre | 11 g | — |
| Calcium | 273 mg | 28.74% |
| Iron | 3.17 mg | 19.81–28.82% |
| Magnesium | 258 mg | 73.71–86% |
| Phosphorus | 456 mg | 82.91% |
| Potassium | 684 mg | 19.54% |
| Sodium | 256 mg | 12.8% |
| Zinc | 2.8 mg | 17.18–45.16% |
| Copper | 0.87 mg | 54.37–66.92% |
| Manganese | 2.02 mg | 67.33% |
| Selenium | 0 µg | 0% |
| Vitamin A (RAE) | 2 µg | — |
| Beta-carotene | 17 µg | — |
| Alpha-tocopherol | 19 mg | 146.15–172.73% |
| Vitamin C | 0 mg | 0% |
| Thiamin | 0.08 mg | — |
| Riboflavin | 1.57 mg | 98.13% |
| Niacin | 3.1 mg | — |
| Pantothenic acid | 0.24 mg | 4.74% |
| Vitamin B-6 | 0.08 mg | 4.41–4.69% |
| Folate, total | 35 µg | — |
| Choline, total | 60.8 mg | 15.2% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Total trans fatty acids | 0.03 g | — |
| Total saturated fatty acids | 4.56 g | — |
| DHA | 0 g | — |
| EPA | <0.01 g | — |
| Total monounsaturated fatty acids | 34.2 g | — |
| Total polyunsaturated fatty acids | 14.5 g | — |
| Linoleic acid | 14.5 g | — |
| ALA | 0.05 g | — |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
- Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
- Vitamin E: 11–13 mg/day (adequate intake). Healthy European adults; women / men; alpha-tocopherol.
- Vitamin C: 95–110 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
- Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
- Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
- Vitamin B5 (pantothenic acid): 5 mg/day (adequate intake). Healthy European adults.
- Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B9 (folate): 330 µg DFE/day (population reference intake). Healthy European adults. USDA reports total folate in µg, whereas this PRI is in dietary folate equivalents (DFE).
- Choline: 400 mg/day (adequate intake). Healthy European adults; pregnancy and lactation have separate values.
- Vitamin K: 70 µg/day (adequate intake). Healthy European adults; phylloquinone.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 323294, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for cholineChecked 2026-09-05