Zinc: 5.68 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Zinc: 5.05 mg per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Zinc: 4.76 mg per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Zinc: 4.73 mg per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Zinc: 4.68 mg per servingDinner · 20 minMushroom cashew brown riceMushrooms and edamame with rice, cashews and soy sauce.HobveganFavourite＋ Add to plan
Zinc: 4.38 mg per servingDinner · 25 minGreen bean peanut tofuTofu and green beans with a ginger peanut sauce and rice.HobveganFavourite＋ Add to plan
Zinc: 4.33 mg per servingDinner · 20 minCoconut lentil spinach soupCooked lentils in a ginger and turmeric coconut soup.HobveganFavourite＋ Add to plan
Zinc: 4.33 mg per servingDinner · 25 minPeanut tofu pastaWheat pasta and tofu with a peanut sauce, shredded carrot and cabbage.HobveganFavourite＋ Add to plan
Zinc: 4.26 mg per servingDinner · 25 minPaprika cauliflower tofuA covered-pan cauliflower and tofu dish with a spoonful of lemon yogurt.HobvegetarianFavourite＋ Add to plan
Zinc: 4.23 mg per servingDinner · 18 minSesame edamame riceBrown rice, edamame and sweet pepper with a tahini soy dressing.MicrowaveveganFavourite＋ Add to plan
Zinc: 4.21 mg per servingLunch · 25 minSpinach feta oat pancakesSmall savory pancakes with spinach and crumbled feta.HobvegetarianFavourite＋ Add to plan
Zinc: 4.18 mg per servingLunch · 12 minLentil pumpkin seed saladCooked lentils with chopped pepper, tomato and a crunchy seed topping.No cookveganFavourite＋ Add to plan
Zinc: 4.13 mg per servingDinner · 22 minZucchini white bean potWhite beans and zucchini in a basil tomato sauce.HobveganFavourite＋ Add to plan
Zinc: 4.13 mg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Zinc: 4.06 mg per servingDinner · 18 minTofu & pea riceUse ready-cooked rice to keep your first stir-fry manageable.HobveganFavourite＋ Add to plan
Zinc: 3.99 mg per servingDinner · 20 minLemon quinoa broccoli bowlQuinoa with tender broccoli, chickpeas and a sunflower seed finish.HobveganFavourite＋ Add to plan
Zinc: 3.93 mg per servingLunch · 15 minBeet lentil feta saladFinely grated raw beetroot with lentils, feta and walnuts.No cookvegetarianFavourite＋ Add to plan
Zinc: 3.93 mg per servingDinner · 20 minLemon quinoa chicken spinach potA warm quinoa pot with cooked chicken, spinach and peas.HobFavourite＋ Add to plan
Zinc: 3.93 mg per servingDinner · 20 minEgg mushroom brown riceBrown rice tossed with mushrooms, peas and fully set egg.HobvegetarianFavourite＋ Add to plan
Zinc: 3.92 mg per servingDinner · 25 minWhite bean mushroom barley potCooked barley and white beans with mushrooms and parsley.HobveganFavourite＋ Add to plan
Zinc: 3.9 mg per servingLunch · 25 minZucchini lentil frittersPan-cooked lentil patties with grated zucchini and yogurt.HobvegetarianFavourite＋ Add to plan
Zinc: 3.87 mg per servingDinner · 20 minChicken corn tortilla foldPan-folded tortillas with cooked chicken, corn and mozzarella.HobFavourite＋ Add to plan
Zinc: 3.85 mg per servingBreakfast · 18 minTurmeric tofu breakfast scrambleCrumbled tofu and sweet pepper with a golden turmeric finish.HobveganFavourite＋ Add to plan
Zinc: 3.85 mg per servingBreakfast · 10 minKiwi mango oat bowlFresh kiwi and mango over yogurt, oats and pumpkin seeds.No cookvegetarianFavourite＋ Add to plan