Thiamin: 1.82 mg per servingDinner · 22 minTomato egg panA beginner version of eggs cooked in a tomato sauce.HobvegetarianFavourite＋ Add to plan
Thiamin: 1.72 mg per servingDinner · 25 minAubergine lentil tomato potSmall aubergine cubes and lentils in a coriander tomato sauce.HobveganFavourite＋ Add to plan
Thiamin: 1.59 mg per servingLunch · 20 minTomato white bean soupA chunky tomato and bean soup with basil.HobveganFavourite＋ Add to plan
Thiamin: 1.56 mg per servingDinner · 18 minChickpea tomato skilletA saucy pan dinner with bread for scooping.HobveganFavourite＋ Add to plan
Thiamin: 1.53 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Thiamin: 1.49 mg per servingLunch · 15 minTomato lentil soupNo blender needed: a chunky soup made in one saucepan.HobveganFavourite＋ Add to plan
Thiamin: 1.48 mg per servingDinner · 25 minTomato kale lentil couscousLentils and shredded kale in tomato sauce over couscous.HobveganFavourite＋ Add to plan
Thiamin: 1.47 mg per servingDinner · 25 minLentil mushroom tomato pastaA tomato sauce with ready-cooked lentils, chopped mushrooms and garlic.HobveganFavourite＋ Add to plan
Thiamin: 1.45 mg per servingBreakfast · 25 minTomato egg breakfast panEggs nestled in a cumin and tomato sauce, with bread for scooping.HobvegetarianFavourite＋ Add to plan
Thiamin: 1.44 mg per servingDinner · 25 minTomato pepper egg bean panEggs cooked through in a kidney bean and tomato sauce.HobvegetarianFavourite＋ Add to plan
Thiamin: 1.43 mg per servingDinner · 22 minCumin chickpea spinach potChickpeas simmered in tomato with cumin, spinach and brown rice.HobveganFavourite＋ Add to plan
Thiamin: 1.38 mg per servingDinner · 22 minZucchini white bean potWhite beans and zucchini in a basil tomato sauce.HobveganFavourite＋ Add to plan
Thiamin: 1.37 mg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Thiamin: 1.32 mg per servingDinner · 25 minKidney bean sweetcorn chilliA mild tomato bean pot with cumin and a little cayenne.HobveganFavourite＋ Add to plan
Thiamin: 1.31 mg per servingLunch · 18 minCarrot lentil skilletGrating the carrot helps it soften quickly.HobveganFavourite＋ Add to plan
Thiamin: 1.3 mg per servingLunch · 25 minLentil tomato pasta soupSmall pasta shapes and lentils in a basil tomato soup.HobveganFavourite＋ Add to plan
Thiamin: 1.3 mg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Thiamin: 1.29 mg per servingDinner · 22 minBlack bean pepper skilletBlack beans and red pepper in a cumin tomato sauce, served with corn tortillas.HobveganFavourite＋ Add to plan
Thiamin: 1.25 mg per servingLunch · 25 minChickpea cauliflower panSmall cauliflower pieces and chickpeas cooked with cumin and tomato.HobveganFavourite＋ Add to plan
Thiamin: 1.25 mg per servingDinner · 25 minPepper lentil tomato pastaPasta with a chunky lentil, pepper and basil sauce.HobveganFavourite＋ Add to plan
Thiamin: 1.23 mg per servingDinner · 25 minAubergine kidney bean riceTomato-coated aubergine and kidney beans with rice.HobveganFavourite＋ Add to plan
Thiamin: 1.2 mg per servingDinner · 25 minCurry green bean potato potPotato, green beans and chickpeas in a mild tomato sauce.HobveganFavourite＋ Add to plan
Thiamin: 1.19 mg per servingDinner · 18 minBlack bean tomato riceA simple bowl with an avocado topping.HobveganFavourite＋ Add to plan
Thiamin: 1.18 mg per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan