Phosphorus: 841.1 mg per servingDinner · 20 minChicken corn tortilla foldPan-folded tortillas with cooked chicken, corn and mozzarella.HobFavourite＋ Add to plan
Phosphorus: 774.72 mg per servingDinner · 20 minLemon salmon pea pastaCanned salmon and peas folded through pasta with yogurt.HobpescatarianFavourite＋ Add to plan
Phosphorus: 761.3 mg per servingLunch · 15 minSardine tomato tortillasWarm tortillas with sardines, tomato and parsley.HobpescatarianFavourite＋ Add to plan
Phosphorus: 743.54 mg per servingDinner · 25 minSardine broccoli lemon pastaPasta with broccoli, canned sardines and a lemon finish.HobpescatarianFavourite＋ Add to plan
Phosphorus: 733 mg per servingLunch · 25 minSalmon potato cakesSmall pan-cooked potato and canned salmon cakes with yogurt.HobpescatarianFavourite＋ Add to plan
Phosphorus: 694.79 mg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Phosphorus: 689.49 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Phosphorus: 661.9 mg per servingLunch · 20 minMushroom mozzarella tortilla foldPan-folded corn tortillas with mushrooms and melted mozzarella.HobvegetarianFavourite＋ Add to plan
Phosphorus: 656.9 mg per servingBreakfast · 10 minKiwi mango oat bowlFresh kiwi and mango over yogurt, oats and pumpkin seeds.No cookvegetarianFavourite＋ Add to plan
Phosphorus: 656.3 mg per servingBreakfast · 8 minKiwi chia yogurt bowlA spoonable breakfast with green kiwi, oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan
Phosphorus: 653.4 mg per servingDinner · 15 minSalmon pea brown riceWarm brown rice with canned salmon, peas and lemon.MicrowavepescatarianFavourite＋ Add to plan
Phosphorus: 647.5 mg per servingDinner · 20 minGinger soy salmon riceCanned salmon with rice, broccoli and ginger soy dressing.HobpescatarianFavourite＋ Add to plan
Phosphorus: 635.4 mg per servingLunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan
Phosphorus: 633.6 mg per servingDinner · 20 minLemon quinoa broccoli bowlQuinoa with tender broccoli, chickpeas and a sunflower seed finish.HobveganFavourite＋ Add to plan
Phosphorus: 629.5 mg per servingBreakfast · 10 minPineapple cottage cheese bowlFresh pineapple and cottage cheese with oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan
Phosphorus: 628.34 mg per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Phosphorus: 623.8 mg per servingDinner · 20 minMushroom cashew brown riceMushrooms and edamame with rice, cashews and soy sauce.HobveganFavourite＋ Add to plan
Phosphorus: 618.2 mg per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Phosphorus: 613.4 mg per servingDinner · 20 minLemon quinoa chicken spinach potA warm quinoa pot with cooked chicken, spinach and peas.HobFavourite＋ Add to plan
Phosphorus: 607.8 mg per servingLunch · 15 minLemon sardine barley saladCooked barley with cucumber, sardines and parsley.No cookpescatarianFavourite＋ Add to plan
Phosphorus: 604.4 mg per servingLunch · 12 minLentil pumpkin seed saladCooked lentils with chopped pepper, tomato and a crunchy seed topping.No cookveganFavourite＋ Add to plan
Phosphorus: 596.04 mg per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Phosphorus: 592.7 mg per servingLunch · 12 minCrunchy cabbage hummus tacosWarm corn tortillas with hummus, shredded cabbage and carrot.HobveganFavourite＋ Add to plan
Phosphorus: 585.2 mg per servingLunch · 20 minBeet cottage cheese potatoA tender jacket potato with grated beetroot and cottage cheese.MicrowavevegetarianFavourite＋ Add to plan