food
Atlantic salmon, farmed, raw
20.3 g Protein, 0.541 g ALA, 0.318 g EPA per 100 g.
Values below describe fish, salmon, Atlantic, farm raised, raw.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 20.3 g | — |
| Total fat | 13.1 g | — |
| Water | 65.8 g | — |
| Calcium | 9.42 mg | 0.99% |
| Iron | 0.26 mg | 1.62–2.35% |
| Magnesium | 25.4 mg | 7.26–8.47% |
| Phosphorus | 230 mg | 41.82% |
| Potassium | 378 mg | 10.8% |
| Sodium | 49.5 mg | 2.48% |
| Zinc | 0.34 mg | 2.08–5.47% |
| Copper | 0.03 mg | 1.56–1.92% |
| Iodine | 3.24 µg | 2.16% |
| Manganese | 0 mg | 0% |
| Selenium | 22.8 µg | 32.57% |
| Retinol | 2.15 µg | — |
| Vitamin B-12 | 5.7 µg | 142.5% |
| Total saturated fatty acids | 2.28 g | — |
| DHA | 0.59 g | — |
| EPA | 0.32 g | — |
| Total monounsaturated fatty acids | 5.01 g | — |
| Total polyunsaturated fatty acids | 4.06 g | — |
| Linoleic acid | 2.15 g | — |
| ALA | 0.54 g | — |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Iodine: 150 µg/day (adequate intake). Healthy European adults.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
- Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2684441, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05