food

Roasted beef tenderloin

27.7 g Protein, 0.012 g ALA, 0.002 g EPA per 100 g.

Educational draft · Human scientific and editorial review pending. About review status

Values below describe beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

What it contains

Nutrient	per 100 g	Daily reference
Protein	27.7 g	—
Total fat	6.36 g	—
Water	65.7 g	—
Calcium	13 mg	1.37%
Iron	3.04 mg	19–27.64%
Magnesium	13.7 mg	3.91–4.57%
Phosphorus	259 mg	47.09%
Potassium	352 mg	10.06%
Sodium	54 mg	2.7%
Zinc	3.7 mg	22.7–59.68%
Copper	0.1 mg	6.06–7.46%
Manganese	<0.01 mg	0.27%
Selenium	25.4 µg	36.29%
Riboflavin	0.4 mg	25%
Niacin	5.76 mg	—
Vitamin B-6	0.67 mg	39.41–41.88%
Vitamin B-12	4.21 µg	105.25%
Total trans fatty acids	0.36 g	—
Total saturated fatty acids	2.47 g	—
DHA	<0.01 g	—
EPA	<0.01 g	—
Total monounsaturated fatty acids	2.26 g	—
Total polyunsaturated fatty acids	0.47 g	—
Linoleic acid	0.33 g	—
ALA	0.01 g	—

Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.

How the percentages are calculated

Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.

Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
Potassium: 3500 mg/day (adequate intake). Healthy European adults.
Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
Manganese: 3 mg/day (adequate intake). Healthy European adults.
Selenium: 70 µg/day (adequate intake). Healthy European adults.
Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.

The EFSA guidance and food record are linked in References below.

A closer look

About these measurements

USDA FoodData Central entry 746758, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.

References

Source-checked local draft.
Human editorial review pending.