food
Roasted beef tenderloin
27.7 g Protein, 0.012 g ALA, 0.002 g EPA per 100 g.
Values below describe beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 27.7 g | — |
| Total fat | 6.36 g | — |
| Water | 65.7 g | — |
| Calcium | 13 mg | 1.37% |
| Iron | 3.04 mg | 19–27.64% |
| Magnesium | 13.7 mg | 3.91–4.57% |
| Phosphorus | 259 mg | 47.09% |
| Potassium | 352 mg | 10.06% |
| Sodium | 54 mg | 2.7% |
| Zinc | 3.7 mg | 22.7–59.68% |
| Copper | 0.1 mg | 6.06–7.46% |
| Manganese | <0.01 mg | 0.27% |
| Selenium | 25.4 µg | 36.29% |
| Riboflavin | 0.4 mg | 25% |
| Niacin | 5.76 mg | — |
| Vitamin B-6 | 0.67 mg | 39.41–41.88% |
| Vitamin B-12 | 4.21 µg | 105.25% |
| Total trans fatty acids | 0.36 g | — |
| Total saturated fatty acids | 2.47 g | — |
| DHA | <0.01 g | — |
| EPA | <0.01 g | — |
| Total monounsaturated fatty acids | 2.26 g | — |
| Total polyunsaturated fatty acids | 0.47 g | — |
| Linoleic acid | 0.33 g | — |
| ALA | 0.01 g | — |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
- Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
- Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
- Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 746758, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05