Tryptophan: 0.62 g per servingDinner · 20 minChicken corn tortilla foldPan-folded tortillas with cooked chicken, corn and mozzarella.HobFavourite＋ Add to plan
Tryptophan: 0.56 g per servingDinner · 25 minPineapple cashew chicken panCooked chicken, pineapple and pepper with cashews over rice.HobFavourite＋ Add to plan
Tryptophan: 0.53 g per servingDinner · 25 minCoconut ginger chicken riceCooked chicken and green beans in a coconut ginger sauce.HobFavourite＋ Add to plan
Tryptophan: 0.51 g per servingDinner · 20 minChicken cabbage ginger riceCooked chicken and rice with shredded cabbage and ginger.HobFavourite＋ Add to plan
Tryptophan: 0.5 g per servingDinner · 25 minPaprika chicken potato pepper panTender potato cubes and peppers with ready-cooked chicken.HobFavourite＋ Add to plan
Tryptophan: 0.48 g per servingLunch · 18 minWarm orange bulgur chicken bowlCooked chicken and bulgur with orange, parsley and almonds.HobFavourite＋ Add to plan
Tryptophan: 0.48 g per servingDinner · 25 minGreen bean peanut tofuTofu and green beans with a ginger peanut sauce and rice.HobveganFavourite＋ Add to plan
Tryptophan: 0.47 g per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Tryptophan: 0.46 g per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Tryptophan: 0.45 g per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Tryptophan: 0.43 g per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan
Tryptophan: 0.42 g per servingDinner · 25 minGinger garlic aubergine tofuSoft aubergine and tofu in a soy ginger sauce with rice.HobveganFavourite＋ Add to plan
Tryptophan: 0.42 g per servingLunch · 20 minGinger tofu crunch saladWarm tofu with cabbage, carrot and a ginger soy dressing.HobveganFavourite＋ Add to plan
Tryptophan: 0.41 g per servingLunch · 20 minPineapple ginger tofu riceTofu and rice with pineapple, pepper and a ginger soy finish.HobveganFavourite＋ Add to plan
Tryptophan: 0.4 g per servingDinner · 20 minGinger soy salmon riceCanned salmon with rice, broccoli and ginger soy dressing.HobpescatarianFavourite＋ Add to plan
Tryptophan: 0.4 g per servingDinner · 20 minCoconut mackerel tomato potCanned mackerel in a ginger tomato coconut sauce with rice.HobpescatarianFavourite＋ Add to plan
Tryptophan: 0.39 g per servingBreakfast · 10 minPineapple cottage cheese bowlFresh pineapple and cottage cheese with oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan
Tryptophan: 0.37 g per servingDinner · 25 minTomato aubergine mozzarella pastaSmall aubergine cubes in tomato sauce with pasta and mozzarella.HobvegetarianFavourite＋ Add to plan
Tryptophan: 0.37 g per servingDinner · 20 minTuna tomato pastaTwo tins turn plain pasta into dinner.HobpescatarianFavourite＋ Add to plan
Tryptophan: 0.36 g per servingLunch · 20 minTuna white bean tomato panBeans and canned tuna in a quick basil tomato sauce.HobpescatarianFavourite＋ Add to plan
Tryptophan: 0.36 g per servingBreakfast · 5 minCottage cheese & berry bowlSpoon, slice, scatter. A breakfast with no hob or blender.No cookvegetarianFavourite＋ Add to plan
Tryptophan: 0.35 g per servingLunch · 20 minTomato mozzarella pasta saladPasta with tomato, mozzarella and fresh basil.HobvegetarianFavourite＋ Add to plan
Tryptophan: 0.34 g per servingDinner · 25 minBroccoli mozzarella potato panTender potatoes and broccoli finished with melted mozzarella.HobvegetarianFavourite＋ Add to plan
Tryptophan: 0.32 g per servingBreakfast · 12 minSavory spinach oatsA warm bowl of oats with spinach, cottage cheese and a peppery finish.MicrowavevegetarianFavourite＋ Add to plan