Selenium: 122.42 µg per servingDinner · 20 minTuna tomato pastaTwo tins turn plain pasta into dinner.HobpescatarianFavourite＋ Add to plan
Selenium: 104.55 µg per servingDinner · 25 minSardine broccoli lemon pastaPasta with broccoli, canned sardines and a lemon finish.HobpescatarianFavourite＋ Add to plan
Selenium: 103.52 µg per servingDinner · 20 minLemon salmon pea pastaCanned salmon and peas folded through pasta with yogurt.HobpescatarianFavourite＋ Add to plan
Selenium: 87.05 µg per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan
Selenium: 85.88 µg per servingDinner · 22 minChicken & pea pastaA yogurt coating keeps this simple pasta dinner creamy.HobFavourite＋ Add to plan
Selenium: 81.27 µg per servingDinner · 25 minLemon chicken green bean pastaPasta with ready-cooked chicken, green beans and parsley.HobFavourite＋ Add to plan
Selenium: 74.82 µg per servingDinner · 25 minPeanut tofu pastaWheat pasta and tofu with a peanut sauce, shredded carrot and cabbage.HobveganFavourite＋ Add to plan
Selenium: 74.72 µg per servingLunch · 20 minTuna white bean tomato panBeans and canned tuna in a quick basil tomato sauce.HobpescatarianFavourite＋ Add to plan
Selenium: 73.08 µg per servingDinner · 22 minGarlic mushroom pastaMushrooms and spinach folded through pasta with creamy yogurt.HobvegetarianFavourite＋ Add to plan
Selenium: 71.94 µg per servingLunch · 25 minGreen bean potato tuna saladWarm potatoes and green beans with canned tuna and a lemon dressing.HobpescatarianFavourite＋ Add to plan
Selenium: 68 µg per servingLunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan
Selenium: 67.1 µg per servingLunch · 25 minSalmon potato cakesSmall pan-cooked potato and canned salmon cakes with yogurt.HobpescatarianFavourite＋ Add to plan
Selenium: 66.79 µg per servingLunch · 15 minLemon sardine barley saladCooked barley with cucumber, sardines and parsley.No cookpescatarianFavourite＋ Add to plan
Selenium: 64.43 µg per servingDinner · 25 minLentil mushroom tomato pastaA tomato sauce with ready-cooked lentils, chopped mushrooms and garlic.HobveganFavourite＋ Add to plan
Selenium: 63.48 µg per servingDinner · 20 minGinger soy salmon riceCanned salmon with rice, broccoli and ginger soy dressing.HobpescatarianFavourite＋ Add to plan
Selenium: 61.98 µg per servingLunch · 20 minTomato cottage cheese pastaA creamy sauce made by stirring, without a blender.HobvegetarianFavourite＋ Add to plan
Selenium: 60.86 µg per servingLunch · 10 minMackerel cucumber toastCanned jack mackerel on toast with cucumber and lemon yogurt.ToasterpescatarianFavourite＋ Add to plan
Selenium: 60.45 µg per servingLunch · 20 minPea cottage cheese pastaWarm pasta with peas and a lemon cottage cheese sauce.HobvegetarianFavourite＋ Add to plan
Selenium: 59.29 µg per servingDinner · 25 minTahini broccoli chickpea pastaPasta and broccoli with chickpeas and lemon tahini sauce.HobveganFavourite＋ Add to plan
Selenium: 58.85 µg per servingDinner · 18 minPea & feta pastaThe peas cook in the same water as the pasta.HobvegetarianFavourite＋ Add to plan
Selenium: 58 µg per servingBreakfast · 15 minMushroom & egg toastSliced mushrooms and soft scrambled eggs on wholemeal toast.HobvegetarianFavourite＋ Add to plan
Selenium: 57.77 µg per servingDinner · 25 minTomato aubergine mozzarella pastaSmall aubergine cubes in tomato sauce with pasta and mozzarella.HobvegetarianFavourite＋ Add to plan
Selenium: 57.28 µg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Selenium: 55.82 µg per servingDinner · 20 minBroccoli lemon pastaSmall broccoli pieces catch between the pasta shapes.HobveganFavourite＋ Add to plan