Retinol: 197.5 µg per servingBreakfast · 15 minPepper & feta breakfast panA small pan of scrambled eggs, sweet pepper and crumbled feta.HobvegetarianFavourite＋ Add to plan
Retinol: 160.4 µg per servingLunch · 20 minCurried egg cucumber sandwichFully cooked chopped egg with yogurt, curry powder and cucumber.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 12 minSpinach scramble on toastGentle heat makes scrambled eggs easier to control.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingDinner · 18 minEgg & pea riceAn easy rice pan with fully set scrambled egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingDinner · 22 minTomato egg panA beginner version of eggs cooked in a tomato sauce.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 15 minMushroom & egg toastSliced mushrooms and soft scrambled eggs on wholemeal toast.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 15 minEgg & spinach breakfast tacosWarm corn tortillas holding scrambled eggs, spinach and tomato.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingDinner · 20 minEgg mushroom brown riceBrown rice tossed with mushrooms, peas and fully set egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 25 minTomato egg breakfast panEggs nestled in a cumin and tomato sauce, with bread for scooping.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 15 minSavory quinoa egg bowlWarm quinoa with tomato, parsley and gently scrambled egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 18 minEgg avocado corn tostadasCrisped corn tortillas topped with mashed avocado and set egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 20 minLentil egg breakfast bowlWarm lentils with spinach and a fully cooked boiled egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingBreakfast · 25 minSweet potato egg breakfastPan-finished sweet potato cubes with spinach and egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingLunch · 25 minCabbage egg rice pancakeA small skillet pancake of shredded cabbage, cooked rice and egg.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingDinner · 25 minTomato pepper egg bean panEggs cooked through in a kidney bean and tomato sauce.HobvegetarianFavourite＋ Add to plan
Retinol: 160 µg per servingDinner · 20 minGinger carrot egg riceRice with grated carrot, peas and fully set scrambled egg.HobvegetarianFavourite＋ Add to plan
Retinol: 156 µg per servingDinner · 20 minCoconut mackerel tomato potCanned mackerel in a ginger tomato coconut sauce with rice.HobpescatarianFavourite＋ Add to plan
Retinol: 156 µg per servingDinner · 25 minLemon mackerel green bean potatoesWarm potatoes and green beans with flaked canned mackerel.HobpescatarianFavourite＋ Add to plan
Retinol: 148.9 µg per servingLunch · 25 minSpinach feta oat pancakesSmall savory pancakes with spinach and crumbled feta.HobvegetarianFavourite＋ Add to plan
Retinol: 148 µg per servingBreakfast · 25 minApple cottage cheese pancakesSmall oat pancakes with grated apple and cottage cheese.HobvegetarianFavourite＋ Add to plan
Retinol: 136 µg per servingBreakfast · 10 minPineapple cottage cheese bowlFresh pineapple and cottage cheese with oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan
Retinol: 130.6 µg per servingLunch · 25 minMackerel beet potato bowlWarm potatoes with grated beetroot, mackerel and yogurt.HobpescatarianFavourite＋ Add to plan
Retinol: 130.5 µg per servingLunch · 10 minMackerel cucumber toastCanned jack mackerel on toast with cucumber and lemon yogurt.ToasterpescatarianFavourite＋ Add to plan
Retinol: 130 µg per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan