Manganese: 4.36 mg per servingDinner · 20 minSpinach chickpea coconut potA turmeric and ginger chickpea pot with spinach and brown rice.HobveganFavourite＋ Add to plan
Manganese: 4.27 mg per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Manganese: 4.05 mg per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Manganese: 4 mg per servingDinner · 25 minGreen bean peanut tofuTofu and green beans with a ginger peanut sauce and rice.HobveganFavourite＋ Add to plan
Manganese: 3.85 mg per servingDinner · 18 minChickpea tomato skilletA saucy pan dinner with bread for scooping.HobveganFavourite＋ Add to plan
Manganese: 3.77 mg per servingLunch · 20 minWarm kale chickpea tahini bowlKale and chickpeas with creamy lemon tahini and bread.HobveganFavourite＋ Add to plan
Manganese: 3.72 mg per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Manganese: 3.69 mg per servingDinner · 20 minCoconut lentil spinach soupCooked lentils in a ginger and turmeric coconut soup.HobveganFavourite＋ Add to plan
Manganese: 3.66 mg per servingBreakfast · 10 min active · 8 hr waitPineapple coconut overnight oatsA chilled oat jar with pineapple and a coconut milk base.No cookveganFavourite＋ Add to plan
Manganese: 3.62 mg per servingBreakfast · 18 minTurmeric tofu breakfast scrambleCrumbled tofu and sweet pepper with a golden turmeric finish.HobveganFavourite＋ Add to plan
Manganese: 3.61 mg per servingDinner · 18 minSesame edamame riceBrown rice, edamame and sweet pepper with a tahini soy dressing.MicrowaveveganFavourite＋ Add to plan
Manganese: 3.61 mg per servingLunch · 20 minPineapple ginger tofu riceTofu and rice with pineapple, pepper and a ginger soy finish.HobveganFavourite＋ Add to plan
Manganese: 3.6 mg per servingDinner · 22 minCumin chickpea spinach potChickpeas simmered in tomato with cumin, spinach and brown rice.HobveganFavourite＋ Add to plan
Manganese: 3.37 mg per servingDinner · 25 minPaprika cauliflower tofuA covered-pan cauliflower and tofu dish with a spoonful of lemon yogurt.HobvegetarianFavourite＋ Add to plan
Manganese: 3.37 mg per servingLunch · 20 minKale white bean lemon potA warm bean bowl with tender kale, garlic and lemon.HobveganFavourite＋ Add to plan
Manganese: 3.27 mg per servingLunch · 10 minChickpea cucumber sandwichA fork-mashed filling with a squeeze of lemon.No cookvegetarianFavourite＋ Add to plan
Manganese: 3.25 mg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Manganese: 3.15 mg per servingDinner · 25 minPeanut tofu pastaWheat pasta and tofu with a peanut sauce, shredded carrot and cabbage.HobveganFavourite＋ Add to plan
Manganese: 3.13 mg per servingLunch · 8 minHummus & carrot sandwichCrunchy, creamy, and ready without switching anything on.No cookveganFavourite＋ Add to plan
Manganese: 3.13 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Manganese: 3.11 mg per servingDinner · 25 minGinger garlic aubergine tofuSoft aubergine and tofu in a soy ginger sauce with rice.HobveganFavourite＋ Add to plan
Manganese: 3.1 mg per servingDinner · 20 minMushroom cashew brown riceMushrooms and edamame with rice, cashews and soy sauce.HobveganFavourite＋ Add to plan
Manganese: 3.03 mg per servingBreakfast · 12 minMango coconut porridgeCreamy oats with mango pieces and a spoonful of coconut milk.HobveganFavourite＋ Add to plan
Manganese: 3.01 mg per servingBreakfast · 10 minPineapple cottage cheese bowlFresh pineapple and cottage cheese with oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan