Food folate: 525.65 µg per servingDinner · 20 minCoconut lentil spinach soupCooked lentils in a ginger and turmeric coconut soup.HobveganFavourite＋ Add to plan
Food folate: 519.7 µg per servingDinner · 18 minSesame edamame riceBrown rice, edamame and sweet pepper with a tahini soy dressing.MicrowaveveganFavourite＋ Add to plan
Food folate: 437.9 µg per servingLunch · 15 minAvocado edamame toastMashed avocado and cooked edamame with lemon on toast.HobveganFavourite＋ Add to plan
Food folate: 437.1 µg per servingLunch · 15 minEdamame brown rice bowlWarm brown rice and shelled edamame with crisp pepper and a soy dressing.MicrowaveveganFavourite＋ Add to plan
Food folate: 435.35 µg per servingLunch · 20 minGinger edamame cabbage panShredded cabbage and edamame over warm rice.HobveganFavourite＋ Add to plan
Food folate: 430.5 µg per servingBreakfast · 20 minLentil egg breakfast bowlWarm lentils with spinach and a fully cooked boiled egg.HobvegetarianFavourite＋ Add to plan
Food folate: 419.6 µg per servingLunch · 15 minBeet lentil feta saladFinely grated raw beetroot with lentils, feta and walnuts.No cookvegetarianFavourite＋ Add to plan
Food folate: 419.4 µg per servingLunch · 15 minTomato lentil soupNo blender needed: a chunky soup made in one saucepan.HobveganFavourite＋ Add to plan
Food folate: 413.2 µg per servingDinner · 25 minCumin beet lentil potato hashPotato cubes and grated beetroot with lentils and yogurt.HobvegetarianFavourite＋ Add to plan
Food folate: 409.75 µg per servingDinner · 25 minGinger mushroom edamame soupA light rice soup with mushrooms, ginger and shelled edamame.HobveganFavourite＋ Add to plan
Food folate: 383.4 µg per servingLunch · 18 minCarrot lentil skilletGrating the carrot helps it soften quickly.HobveganFavourite＋ Add to plan
Food folate: 370.8 µg per servingLunch · 12 minLentil pumpkin seed saladCooked lentils with chopped pepper, tomato and a crunchy seed topping.No cookveganFavourite＋ Add to plan
Food folate: 366.2 µg per servingDinner · 25 minCumin cauliflower lentil riceRice and lentils with small cauliflower pieces and yogurt.HobvegetarianFavourite＋ Add to plan
Food folate: 365.4 µg per servingDinner · 20 minMushroom cashew brown riceMushrooms and edamame with rice, cashews and soy sauce.HobveganFavourite＋ Add to plan
Food folate: 355.6 µg per servingDinner · 25 minPepper lentil tomato pastaPasta with a chunky lentil, pepper and basil sauce.HobveganFavourite＋ Add to plan
Food folate: 352.39 µg per servingDinner · 25 minAubergine lentil tomato potSmall aubergine cubes and lentils in a coriander tomato sauce.HobveganFavourite＋ Add to plan
Food folate: 347.59 µg per servingDinner · 25 minTomato kale lentil couscousLentils and shredded kale in tomato sauce over couscous.HobveganFavourite＋ Add to plan
Food folate: 335.4 µg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Food folate: 329.5 µg per servingDinner · 22 minLentil sweet potatoSoft sweet potato with a warm lentil topping.MicrowavevegetarianFavourite＋ Add to plan
Food folate: 326 µg per servingLunch · 10 minLentil & feta saladReady-cooked lentils make this a ten-minute lunch.No cookvegetarianFavourite＋ Add to plan
Food folate: 320.6 µg per servingDinner · 20 minCumin lentil carrot riceRice and lentils with finely grated carrot and cumin.HobvegetarianFavourite＋ Add to plan
Food folate: 318.19 µg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Food folate: 317.5 µg per servingLunch · 25 minCoconut carrot lentil soupA spoonable carrot and lentil soup with cumin and coconut milk.HobveganFavourite＋ Add to plan
Food folate: 314.69 µg per servingDinner · 25 minLentil mushroom tomato pastaA tomato sauce with ready-cooked lentils, chopped mushrooms and garlic.HobveganFavourite＋ Add to plan