Folic acid: 89.1 µg per servingDinner · 20 minKidney bean pepper tacosSpiced kidney beans with crisp cabbage in warm corn tortillas.HobveganFavourite＋ Add to plan
Folic acid: 89.1 µg per servingDinner · 20 minChicken corn tortilla foldPan-folded tortillas with cooked chicken, corn and mozzarella.HobFavourite＋ Add to plan
Folic acid: 74.25 µg per servingLunch · 12 minCrunchy cabbage hummus tacosWarm corn tortillas with hummus, shredded cabbage and carrot.HobveganFavourite＋ Add to plan
Folic acid: 74.25 µg per servingLunch · 18 minPaprika black bean tacosWarm black beans with sweet pepper, paprika and avocado in corn tortillas.HobveganFavourite＋ Add to plan
Folic acid: 74.25 µg per servingLunch · 20 minChickpea mango cabbage tacosCumin chickpeas with mango pieces and shredded cabbage in warm tortillas.HobveganFavourite＋ Add to plan
Folic acid: 74.25 µg per servingLunch · 15 minSardine tomato tortillasWarm tortillas with sardines, tomato and parsley.HobpescatarianFavourite＋ Add to plan
Folic acid: 74.25 µg per servingLunch · 20 minMushroom mozzarella tortilla foldPan-folded corn tortillas with mushrooms and melted mozzarella.HobvegetarianFavourite＋ Add to plan
Folic acid: 59.4 µg per servingBreakfast · 15 minEgg & spinach breakfast tacosWarm corn tortillas holding scrambled eggs, spinach and tomato.HobvegetarianFavourite＋ Add to plan
Folic acid: 59.4 µg per servingDinner · 22 minBlack bean pepper skilletBlack beans and red pepper in a cumin tomato sauce, served with corn tortillas.HobveganFavourite＋ Add to plan
Folic acid: 59.4 µg per servingBreakfast · 18 minEgg avocado corn tostadasCrisped corn tortillas topped with mashed avocado and set egg.HobvegetarianFavourite＋ Add to plan
Folic acid: 59.4 µg per servingBreakfast · 20 minBreakfast bean corn tortillaA warm folded tortilla with crushed beans, corn and egg.HobvegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 8 minBanana & peanut oatsA warm bowl with a spoonful of peanut butter. One bowl, one fork.MicrowavevegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 10 minApple & walnut porridgeSmall apple pieces soften as your porridge cooks.MicrowavevegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 5 minBlueberry yogurt crunchA five-minute bowl with fruit, oats and chopped walnuts.No cookvegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 8 minAvocado & tomato toastLearn one useful skill: mashing avocado into a spread.ToasterveganFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 12 minSpinach scramble on toastGentle heat makes scrambled eggs easier to control.HobvegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 5 minPeanut & banana toastA familiar combination that takes about five minutes.ToasterveganFavourite＋ Add to plan
Folic acid: 0 µg per servingBreakfast · 7 minTomato cottage cheese toastA savoury breakfast with a cool, creamy topping.ToastervegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingLunch · 10 minChickpea crunch bowlOpen a can, chop two vegetables, make lunch.No cookveganFavourite＋ Add to plan
Folic acid: 0 µg per servingLunch · 8 minHummus & carrot sandwichCrunchy, creamy, and ready without switching anything on.No cookveganFavourite＋ Add to plan
Folic acid: 0 µg per servingLunch · 8 minTuna & sweetcorn bowlA cupboard lunch with cucumber for crunch.No cookpescatarianFavourite＋ Add to plan
Folic acid: 0 µg per servingLunch · 10 minLentil & feta saladReady-cooked lentils make this a ten-minute lunch.No cookvegetarianFavourite＋ Add to plan
Folic acid: 0 µg per servingLunch · 10 minLemon chickpea toastTurn canned chickpeas into a chunky sandwich spread.ToasterveganFavourite＋ Add to plan
Folic acid: 0 µg per servingLunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan