EPA: 0.52 g per servingDinner · 25 minLemon mackerel green bean potatoesWarm potatoes and green beans with flaked canned mackerel.HobpescatarianFavourite＋ Add to plan
EPA: 0.47 g per servingLunch · 15 minLemon sardine barley saladCooked barley with cucumber, sardines and parsley.No cookpescatarianFavourite＋ Add to plan
EPA: 0.47 g per servingDinner · 25 minSardine broccoli lemon pastaPasta with broccoli, canned sardines and a lemon finish.HobpescatarianFavourite＋ Add to plan
EPA: 0.43 g per servingLunch · 10 minMackerel cucumber toastCanned jack mackerel on toast with cucumber and lemon yogurt.ToasterpescatarianFavourite＋ Add to plan
EPA: 0.43 g per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan
EPA: 0.43 g per servingLunch · 25 minMackerel beet potato bowlWarm potatoes with grated beetroot, mackerel and yogurt.HobpescatarianFavourite＋ Add to plan
EPA: 0.43 g per servingLunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan
EPA: 0.4 g per servingDinner · 20 minGinger soy salmon riceCanned salmon with rice, broccoli and ginger soy dressing.HobpescatarianFavourite＋ Add to plan
EPA: 0.4 g per servingDinner · 20 minLemon salmon pea pastaCanned salmon and peas folded through pasta with yogurt.HobpescatarianFavourite＋ Add to plan
EPA: 0.33 g per servingDinner · 15 minSalmon pea brown riceWarm brown rice with canned salmon, peas and lemon.MicrowavepescatarianFavourite＋ Add to plan
EPA: 0.33 g per servingLunch · 25 minSalmon potato cakesSmall pan-cooked potato and canned salmon cakes with yogurt.HobpescatarianFavourite＋ Add to plan
EPA: 0.03 g per servingLunch · 8 minTuna & sweetcorn bowlA cupboard lunch with cucumber for crunch.No cookpescatarianFavourite＋ Add to plan
EPA: 0.03 g per servingDinner · 20 minTuna tomato pastaTwo tins turn plain pasta into dinner.HobpescatarianFavourite＋ Add to plan
EPA: 0.03 g per servingLunch · 25 minGreen bean potato tuna saladWarm potatoes and green beans with canned tuna and a lemon dressing.HobpescatarianFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 18 minChicken broccoli riceA quick dinner built around fully cooked chicken.MicrowaveFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 25 minLemon chicken green bean pastaPasta with ready-cooked chicken, green beans and parsley.HobFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 25 minPineapple cashew chicken panCooked chicken, pineapple and pepper with cashews over rice.HobFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 20 minChicken cabbage ginger riceCooked chicken and rice with shredded cabbage and ginger.HobFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 20 minLemon quinoa chicken spinach potA warm quinoa pot with cooked chicken, spinach and peas.HobFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 25 minPaprika chicken potato pepper panTender potato cubes and peppers with ready-cooked chicken.HobFavourite＋ Add to plan
EPA: 0.01 g per servingLunch · 8 minChicken hummus sandwichUse fully cooked chicken for an assembly-only lunch.No cookFavourite＋ Add to plan
EPA: 0.01 g per servingDinner · 22 minChicken & pea pastaA yogurt coating keeps this simple pasta dinner creamy.HobFavourite＋ Add to plan
EPA: 0.01 g per servingLunch · 15 minChicken quinoa lemon bowlReady-cooked chicken and quinoa with cucumber, pepper and parsley.No cookFavourite＋ Add to plan
EPA: 0.01 g per servingLunch · 15 minChicken mango rice saladReady-cooked chicken and rice with mango and cucumber.No cookFavourite＋ Add to plan