Copper: 1.53 mg per servingDinner · 20 minMushroom cashew brown riceMushrooms and edamame with rice, cashews and soy sauce.HobveganFavourite＋ Add to plan
Copper: 1.18 mg per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Copper: 1.09 mg per servingDinner · 25 minLentil mushroom tomato pastaA tomato sauce with ready-cooked lentils, chopped mushrooms and garlic.HobveganFavourite＋ Add to plan
Copper: 1.08 mg per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Copper: 1.03 mg per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Copper: 1.01 mg per servingDinner · 25 minWhite bean mushroom barley potCooked barley and white beans with mushrooms and parsley.HobveganFavourite＋ Add to plan
Copper: 1 mg per servingDinner · 25 minGinger mushroom edamame soupA light rice soup with mushrooms, ginger and shelled edamame.HobveganFavourite＋ Add to plan
Copper: 1 mg per servingLunch · 20 minTahini sweet potato lentil bowlMicrowaved sweet potato with warm lentils and lemon tahini.MicrowaveveganFavourite＋ Add to plan
Copper: 0.97 mg per servingDinner · 20 minLemon quinoa broccoli bowlQuinoa with tender broccoli, chickpeas and a sunflower seed finish.HobveganFavourite＋ Add to plan
Copper: 0.97 mg per servingLunch · 20 minGinger tofu crunch saladWarm tofu with cabbage, carrot and a ginger soy dressing.HobveganFavourite＋ Add to plan
Copper: 0.94 mg per servingDinner · 18 minSesame edamame riceBrown rice, edamame and sweet pepper with a tahini soy dressing.MicrowaveveganFavourite＋ Add to plan
Copper: 0.93 mg per servingDinner · 25 minGreen bean peanut tofuTofu and green beans with a ginger peanut sauce and rice.HobveganFavourite＋ Add to plan
Copper: 0.92 mg per servingDinner · 25 minPeanut tofu pastaWheat pasta and tofu with a peanut sauce, shredded carrot and cabbage.HobveganFavourite＋ Add to plan
Copper: 0.91 mg per servingDinner · 25 minTahini broccoli chickpea pastaPasta and broccoli with chickpeas and lemon tahini sauce.HobveganFavourite＋ Add to plan
Copper: 0.9 mg per servingDinner · 20 minCoconut lentil spinach soupCooked lentils in a ginger and turmeric coconut soup.HobveganFavourite＋ Add to plan
Copper: 0.9 mg per servingLunch · 20 minWarm kale chickpea tahini bowlKale and chickpeas with creamy lemon tahini and bread.HobveganFavourite＋ Add to plan
Copper: 0.9 mg per servingDinner · 22 minGarlic mushroom pastaMushrooms and spinach folded through pasta with creamy yogurt.HobvegetarianFavourite＋ Add to plan
Copper: 0.89 mg per servingDinner · 20 minSpinach chickpea coconut potA turmeric and ginger chickpea pot with spinach and brown rice.HobveganFavourite＋ Add to plan
Copper: 0.87 mg per servingDinner · 25 minPeanut sweet potato chickpea stewA tomato stew thickened with peanut butter.HobveganFavourite＋ Add to plan
Copper: 0.85 mg per servingDinner · 22 minLentil sweet potatoSoft sweet potato with a warm lentil topping.MicrowavevegetarianFavourite＋ Add to plan
Copper: 0.84 mg per servingDinner · 25 minGinger garlic aubergine tofuSoft aubergine and tofu in a soy ginger sauce with rice.HobveganFavourite＋ Add to plan
Copper: 0.83 mg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Copper: 0.82 mg per servingDinner · 18 minTofu & pea riceUse ready-cooked rice to keep your first stir-fry manageable.HobveganFavourite＋ Add to plan
Copper: 0.81 mg per servingDinner · 20 minCoconut corn kidney bean potKidney beans and corn with coconut milk and a little cayenne.HobveganFavourite＋ Add to plan