Calcium: 1,278.95 mg per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Calcium: 1,229.69 mg per servingDinner · 25 minPaprika cauliflower tofuA covered-pan cauliflower and tofu dish with a spoonful of lemon yogurt.HobvegetarianFavourite＋ Add to plan
Calcium: 1,167.19 mg per servingBreakfast · 18 minTurmeric tofu breakfast scrambleCrumbled tofu and sweet pepper with a golden turmeric finish.HobveganFavourite＋ Add to plan
Calcium: 1,110.54 mg per servingDinner · 25 minCoriander carrot tofu couscousTofu and finely sliced carrots over lemon couscous.HobveganFavourite＋ Add to plan
Calcium: 1,110.35 mg per servingDinner · 25 minTofu broccoli couscousPractise three basics: chopping, simmering and pan-frying.HobveganFavourite＋ Add to plan
Calcium: 1,107.4 mg per servingDinner · 25 minPeanut tofu pastaWheat pasta and tofu with a peanut sauce, shredded carrot and cabbage.HobveganFavourite＋ Add to plan
Calcium: 1,106 mg per servingLunch · 20 minGinger tofu crunch saladWarm tofu with cabbage, carrot and a ginger soy dressing.HobveganFavourite＋ Add to plan
Calcium: 1,098.15 mg per servingDinner · 25 minGreen bean peanut tofuTofu and green beans with a ginger peanut sauce and rice.HobveganFavourite＋ Add to plan
Calcium: 1,074.15 mg per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Calcium: 1,072.13 mg per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Calcium: 1,066.53 mg per servingDinner · 25 minGinger garlic aubergine tofuSoft aubergine and tofu in a soy ginger sauce with rice.HobveganFavourite＋ Add to plan
Calcium: 1,065.45 mg per servingDinner · 18 minTofu & pea riceUse ready-cooked rice to keep your first stir-fry manageable.HobveganFavourite＋ Add to plan
Calcium: 1,061.95 mg per servingLunch · 20 minPineapple ginger tofu riceTofu and rice with pineapple, pepper and a ginger soy finish.HobveganFavourite＋ Add to plan
Calcium: 919.48 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Calcium: 701.43 mg per servingLunch · 10 minMozzarella tomato basil toastWholemeal toast with mozzarella, ripe tomato and fresh basil.ToastervegetarianFavourite＋ Add to plan
Calcium: 659.78 mg per servingDinner · 25 minBroccoli mozzarella potato panTender potatoes and broccoli finished with melted mozzarella.HobvegetarianFavourite＋ Add to plan
Calcium: 653.15 mg per servingDinner · 20 minChicken corn tortilla foldPan-folded tortillas with cooked chicken, corn and mozzarella.HobFavourite＋ Add to plan
Calcium: 644.6 mg per servingLunch · 20 minMushroom mozzarella tortilla foldPan-folded corn tortillas with mushrooms and melted mozzarella.HobvegetarianFavourite＋ Add to plan
Calcium: 602.8 mg per servingBreakfast · 10 minTomato mozzarella breakfast toastWholemeal toast with mozzarella, basil and chopped tomato.ToastervegetarianFavourite＋ Add to plan
Calcium: 592.08 mg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Calcium: 566.8 mg per servingDinner · 25 minTomato aubergine mozzarella pastaSmall aubergine cubes in tomato sauce with pasta and mozzarella.HobvegetarianFavourite＋ Add to plan
Calcium: 539.95 mg per servingLunch · 15 minSardine tomato tortillasWarm tortillas with sardines, tomato and parsley.HobpescatarianFavourite＋ Add to plan
Calcium: 517.35 mg per servingLunch · 20 minTomato mozzarella pasta saladPasta with tomato, mozzarella and fresh basil.HobvegetarianFavourite＋ Add to plan
Calcium: 514.48 mg per servingLunch · 20 minKale white bean lemon potA warm bean bowl with tender kale, garlic and lemon.HobveganFavourite＋ Add to plan