food
Plain whole-milk yogurt
3.82 g Protein, 4.48 g Total fat, 127 mg Calcium per 100 g.
Values below describe yogurt, plain, whole milk.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 3.82 g | — |
| Total fat | 4.48 g | — |
| Glucose | 0 g | — |
| Fructose | 0 g | — |
| Water | 85.3 g | — |
| Calcium | 127 mg | 13.37% |
| Iron | 0 mg | 0% |
| Magnesium | 11.4 mg | 3.26–3.8% |
| Phosphorus | 101 mg | 18.36% |
| Potassium | 164 mg | 4.69% |
| Sodium | 41.8 mg | 2.09% |
| Zinc | 0.43 mg | 2.63–6.9% |
| Copper | <0.01 mg | 0.19–0.23% |
| Iodine | 32.3 µg | 21.53% |
| Manganese | <0.01 mg | 0.07% |
| Retinol | 48.2 µg | — |
| Vitamin D (D2 + D3) | 0.78 µg | 5.19% |
| Thiamin | 0.06 mg | — |
| Riboflavin | 0.24 mg | 15.19% |
| Niacin | 0.14 mg | — |
| Vitamin B-6 | 0.05 mg | 2.65–2.81% |
| Biotin | 0 µg | 0% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.29% |
| Total saturated fatty acids | 2.32 g | — |
| Total monounsaturated fatty acids | 0.87 g | — |
| Linoleic acid | 0.08 g | — |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Iodine: 150 µg/day (adequate intake). Healthy European adults.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Vitamin D: 15 µg/day (adequate intake). Healthy people over 1 year; assumes minimal vitamin D synthesis from sunlight.
- Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
- Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
- Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
- Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B7 (biotin): 40 µg/day (adequate intake). Healthy European adults.
- Vitamin K: 70 µg/day (adequate intake). Healthy European adults; phylloquinone.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2259793, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05