food

Rainbow trout, wild, raw (SR Legacy 2018)

20.5 g Protein, 0.167 g EPA, 0.42 g DHA per 100 g.

Educational draft · Human scientific and editorial review pending. About review status

Values below describe fish, trout, rainbow, wild, raw.

What it contains

Nutrient	per 100 g	Daily reference
Protein	20.5 g	—
Total fat	3.46 g	—
Water	71.9 g	—
Dietary fibre	0 g	—
Calcium	67 mg	7.05%
Iron	0.7 mg	4.38–6.36%
Magnesium	31 mg	8.86–10.33%
Phosphorus	271 mg	49.27%
Potassium	481 mg	13.74%
Sodium	31 mg	1.55%
Zinc	1.08 mg	6.63–17.42%
Copper	0.11 mg	6.81–8.38%
Manganese	0.16 mg	5.27%
Selenium	12.6 µg	18%
Retinol	19 µg	—
Vitamin A (RAE)	19 µg	—
Vitamin C	2.4 mg	2.18–2.53%
Thiamin	0.12 mg	—
Riboflavin	0.11 mg	6.56%
Niacin	5.38 mg	—
Pantothenic acid	0.93 mg	18.56%
Vitamin B-6	0.41 mg	23.88–25.37%
Folate, total	12 µg	—
Vitamin B-12	4.45 µg	111.25%
Total saturated fatty acids	0.72 g	—
DHA	0.42 g	—
EPA	0.17 g	—
Total monounsaturated fatty acids	1.13 g	—
Total polyunsaturated fatty acids	1.24 g	—

Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.

How the percentages are calculated

Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.

Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
Potassium: 3500 mg/day (adequate intake). Healthy European adults.
Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
Manganese: 3 mg/day (adequate intake). Healthy European adults.
Selenium: 70 µg/day (adequate intake). Healthy European adults.
Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
Vitamin C: 95–110 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
Vitamin B5 (pantothenic acid): 5 mg/day (adequate intake). Healthy European adults.
Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B9 (folate): 330 µg DFE/day (population reference intake). Healthy European adults. This comparison requires the USDA folate DFE field. Total folate in µg is not interchangeable with dietary folate equivalents.
Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.

The EFSA guidance and food record are linked in References below.

A closer look

About these measurements

USDA FoodData Central entry 175154, SR Legacy, release usda-sr-legacy-2018-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.

References

Source-checked local draft.
Human editorial review pending.