food

Ground beef, 90% lean and 10% fat

18.2 g Protein, 12.8 g Total fat, 7.14 mg Calcium per 100 g.

Educational draft · Human scientific and editorial review pending. About review status

Values below describe beef, ground, 90% lean meat / 10% fat, raw.

What it contains

Nutrient	per 100 g	Daily reference
Protein	18.2 g	—
Total fat	12.8 g	—
Water	69 g	—
Calcium	7.14 mg	0.75%
Iron	2.13 mg	13.31–19.36%
Magnesium	16.5 mg	4.71–5.5%
Phosphorus	148 mg	26.91%
Potassium	281 mg	8.03%
Sodium	61.6 mg	3.08%
Zinc	4.19 mg	25.71–67.58%
Copper	0.06 mg	3.5–4.31%
Manganese	0 mg	0%
Total trans fatty acids	0.48 g	—
Total saturated fatty acids	5.05 g	—
Total monounsaturated fatty acids	4.48 g	—
Total polyunsaturated fatty acids	0.36 g	—

Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.

How the percentages are calculated

Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.

Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
Potassium: 3500 mg/day (adequate intake). Healthy European adults.
Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
Manganese: 3 mg/day (adequate intake). Healthy European adults.

The EFSA guidance and food record are linked in References below.

A closer look

About these measurements

USDA FoodData Central entry 2514743, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.

References

Source-checked local draft.
Human editorial review pending.