food
Chickpeas, canned and rinsed
7.02 g Protein, 3.1 g Total fat, 40.5 mg Calcium per 100 g.
Values below describe chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 7.02 g | — |
| Total fat | 3.1 g | — |
| Starch | 12.8 g | — |
| Water | 68.6 g | — |
| Calcium | 40.5 mg | 4.26% |
| Iron | 1.04 mg | 6.5–9.45% |
| Magnesium | 28.4 mg | 8.11–9.47% |
| Phosphorus | 86.5 mg | 15.73% |
| Potassium | 137 mg | 3.91% |
| Sodium | 202 mg | 10.1% |
| Zinc | 0.72 mg | 4.44–11.68% |
| Copper | 0.27 mg | 16.69–20.54% |
| Manganese | 0.75 mg | 24.83% |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2644288, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05