food
Beef ribeye, raw
18.7 g Protein, 20 g Total fat, 4.17 mg Calcium per 100 g.
Values below describe beef, ribeye, steak, boneless, choice, raw.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 18.7 g | — |
| Total fat | 20 g | — |
| Water | 60.6 g | — |
| Calcium | 4.17 mg | 0.44% |
| Iron | 1.64 mg | 10.25–14.91% |
| Magnesium | 16.7 mg | 4.77–5.57% |
| Phosphorus | 150 mg | 27.27% |
| Potassium | 288 mg | 8.23% |
| Sodium | 42.5 mg | 2.13% |
| Zinc | 4.06 mg | 24.91–65.48% |
| Copper | 0.04 mg | 2.69–3.31% |
| Manganese | 0 mg | 0% |
| Total trans fatty acids | 0.97 g | — |
| Total saturated fatty acids | 7.97 g | — |
| Total monounsaturated fatty acids | 7.73 g | — |
| Total polyunsaturated fatty acids | 0.63 g | — |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2646172, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05